Green Goddess Cottage Cheese Dip Recipe
This Green Goddess Cottage Cheese Dip is a fresh, vibrant, and healthy appetizer perfect for parties or everyday snacking. Packed with fresh herbs and creamy cottage cheese, it offers a flavorful and protein-rich alternative to traditional dips. The combination of parsley, dill, basil, chives, shallot, and garlic creates a refreshing and tangy profile, brightened with lemon juice and balanced with sea salt and black pepper.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: About 1 cup (serves 4 as a dip) 1x
- Category: Dip, Appetizer, Snack
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dip Ingredients
- 1 cup cottage cheese
- ½ cup fresh parsley
- ¼ cup fresh dill
- ¼ cup fresh basil
- 10 chives, chopped
- 1 shallot, peeled
- 2 garlic cloves, peeled
- 3 tablespoons lemon juice
- ½ teaspoon sea salt
- ¼ teaspoon ground black pepper
Instructions
- Prepare Ingredients: Gather all fresh herbs and produce. Chop the parsley, dill, basil, and chives roughly so they blend easily. Peel the shallot and garlic cloves.
- Add to Food Processor: Place the cottage cheese, chopped herbs, shallot, garlic, lemon juice, sea salt, and black pepper into a food processor.
- Blend the Dip: Pulse the mixture and then blend for 30 seconds to 1 minute until smooth and well combined. Stop and scrape down the sides if necessary to ensure an even blend.
- Adjust Seasonings: Taste the dip and add more salt, pepper, or lemon juice as needed for your preferred flavor balance.
- Serve: Transfer the dip to a serving bowl and serve immediately with fresh vegetables such as carrot sticks, cucumber slices, bell pepper strips, or crackers.
Notes
- This dip is best served fresh but can be refrigerated for up to 2 days in an airtight container.
- For a smoother texture, strain the cottage cheese before blending.
- Add a pinch of cayenne pepper for a slight kick if desired.
- Use fresh herbs for the brightest flavor; dried herbs will not deliver the same freshness.
- Perfect as a healthy snack or party appetizer choice.
Nutrition
- Serving Size: 2 tablespoons (about 30g)
- Calories: 40
- Sugar: 1.2g
- Sodium: 150mg
- Fat: 1.2g
- Saturated Fat: 0.7g
- Unsaturated Fat: 0.4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.3g
- Protein: 5g
- Cholesterol: 10mg
Keywords: Green Goddess Dip, Cottage Cheese Dip, Healthy Dip, Herb Dip, Low Fat Snack, Party Appetizer
Find it online: https://mixitwitjoe.com/green-goddess-cottage-cheese-dip-recipe/
