Ground Beef Zucchini Casserole Recipe

If you’re searching for a comforting dish that feels like a warm hug from the inside, then this Ground Beef Zucchini Casserole is exactly what you need. Packed with juicy, savory ground beef, tender zucchini slices, rich melted mozzarella, and bright notes from diced tomatoes and Italian seasoning, this casserole is both hearty and fresh. Whether you’re looking for a family-friendly dinner or a dish to impress at your next potluck, this casserole balances healthy veggies with the flavors everyone loves. It’s straightforward to make, satisfying to eat, and perfect for cozy weeknights.

Ground Beef Zucchini Casserole Recipe - Recipe Image

Ingredients You’ll Need

This Ground Beef Zucchini Casserole calls for simple, easily found ingredients that come together beautifully. Each one plays a key role in building layers of flavor, texture, and color—making the dish vibrant and satisfying without fuss.

  • Zucchini (2 medium, about 2 pounds): The star veggie, sliced into rounds, adds freshness and a tender bite that balances the rich meat.
  • Olive oil (1 tablespoon): Used to sauté onions and garlic, providing a smooth, fruity base to the beef mixture.
  • Small onion (1, finely diced): Brings sweetness and subtle crunch to the dish.
  • Garlic cloves (2, minced): Infuse the casserole with that irresistible aromatic punch.
  • Lean ground beef (1 pound): The hearty protein powerhouse that makes this casserole filling and flavorful.
  • Italian seasoning (2 teaspoons): A fragrant blend of herbs that brightens and complements the meaty and veggie elements perfectly.
  • Kosher salt (1/2 teaspoon): Enhances every ingredient so the dish sings on your palate.
  • Black pepper (1/2 teaspoon): Adds a gentle kick of warmth without overwhelming.
  • Can of diced tomatoes (28 ounces, drained): Brings a juicy tang and a splash of color to the casserole layers.
  • Shredded mozzarella cheese (2 cups): Melted to golden, gooey perfection, it ties all components together with creamy richness.

How to Make Ground Beef Zucchini Casserole

Step 1: Prepare the Zucchini

Start by slicing your zucchini into 1/2-inch rounds—this ensures they cook evenly and hold their shape. Place the slices in a colander, sprinkle with a touch of salt, and toss. Letting them sit for about 15 minutes helps draw out excess moisture, preventing the casserole from becoming watery later. This little step guarantees every bite has the perfect texture.

Step 2: Rinse and Dry the Zucchini

After the resting period, rinse the zucchini slices under cold water to wash away the salt and any bitterness it may have pulled out. Then, pat them dry carefully with paper towels to remove as much moisture as possible. Dry zucchini means your casserole will bake up beautifully without sogginess.

Step 3: Cook the Beef Mixture

Heat olive oil in a large skillet over medium-high heat, then add the finely diced onions. Cook them for about two minutes until they soften and release their sweetness. Next, toss in the minced garlic and sauté for roughly 30 seconds. The aroma this releases fills the kitchen with anticipation—trust me, this step is pure magic.

Step 4: Add and Brown the Ground Beef

Now it’s time for the star protein. Add your ground beef to the skillet and use a spoon to crumble it evenly. Let it cook for around five minutes, stirring occasionally until it’s nicely browned and fully cooked. Browning adds depth of flavor and makes every bite satisfyingly meaty.

Step 5: Season and Simmer the Meat Mixture

Drain the diced tomatoes well before stirring them into the cooked ground beef. Add in the Italian seasoning, kosher salt, and black pepper. Mix everything together and remove the skillet from heat. This flavorful mixture is what gives your casserole body and brightness all at once.

Step 6: Assemble the Ground Beef Zucchini Casserole

Preheat your oven to 350°F (175°C). Grab an 8×8-inch baking dish and start layering: spread half of the beef and tomato mixture evenly on the bottom, then add a layer of half the zucchini slices on top. Sprinkle half the shredded mozzarella cheese over this layer. Repeat these layers once more to build a beautifully structured casserole that bakes into cheesy, tender perfection.

Step 7: Bake Until Golden and Bubbling

Pop your assembled casserole into the oven and bake for 20 to 25 minutes. You’ll know it’s done when the cheese is melted completely, bubbly around the edges, and starting to develop a delicious golden brown crust. This bake time brings every flavor to harmony and turns this into an irresistible comfort meal.

Step 8: Rest Before Serving

Once it’s out of the oven, let your Ground Beef Zucchini Casserole rest for about 10 minutes. This crucial step allows the casserole to set so when you slice into it, the layers hold steady, and every serving looks as inviting as it tastes.

How to Serve Ground Beef Zucchini Casserole

Ground Beef Zucchini Casserole Recipe - Recipe Image

Garnishes

Fresh herbs like chopped basil or parsley add a lovely pop of color and hint of brightness that couples beautifully with the cheesy, savory goodness. A light drizzle of high-quality extra-virgin olive oil over each serving can also add richness and a silky finish.

Side Dishes

This casserole is hearty enough to stand on its own but pairs delightfully with a crisp green salad for contrast. Garlic bread or warm dinner rolls offer a soft, comforting side while soaking up any extra sauce—a real treat alongside the rich flavors of the ground beef and zucchini.

Creative Ways to Present

If you want to make it extra special for guests or meal prepping, consider baking in individual ramekins or muffin tins for personal portions. This way, you get cute mini casseroles with crispy edges on every serving. Another option is to top with a sprinkle of Parmesan or even a few chili flakes for a subtle spicy kick.

Make Ahead and Storage

Storing Leftovers

Leftover Ground Beef Zucchini Casserole keeps well in an airtight container in the refrigerator for up to 3 days. Cover it tightly to retain moisture and prevent the cheese from drying out. When you reheat, you’ll find the flavors just as comforting as on day one.

Freezing

You can freeze this casserole before or after baking. Wrap it securely in plastic wrap and aluminum foil or place portions in freezer-safe containers. It stays good for up to 2 months, making it a fantastic option for meal prepping or saving for those busy days when cooking feels like a chore.

Reheating

Reheat leftovers gently in the oven at 350°F until warmed through, usually about 15 to 20 minutes. This method keeps the cheese melty and the zucchini tender. For a quicker option, microwave on medium power in short intervals, though it won’t have quite the same baked texture.

FAQs

Can I use other types of ground meat instead of beef?

Absolutely! Ground turkey, chicken, or even pork can be great substitutes if you want to switch things up or prefer a leaner option. Just make sure to adjust cooking times until the meat is fully cooked and browned.

Do I need to salt the zucchini before baking?

Yes, salting zucchini before assembling the casserole draws out excess water so the final dish isn’t watery. It helps maintain a better texture and more concentrated flavor in the casserole.

Can I make this recipe gluten-free?

Yes, this Ground Beef Zucchini Casserole is naturally gluten-free as long as you use gluten-free canned tomatoes and Italian seasoning. Always double-check labels if you’re cooking for someone with celiac disease or gluten sensitivity.

Is it possible to make this vegetarian?

You can definitely make a vegetarian version by swapping the ground beef for plant-based crumbles, cooked lentils, or extra mushrooms for a meaty texture. Season it well to keep those robust flavors alive.

How spicy is this casserole?

This casserole has a mild flavor profile focused on herbs and savory elements, suitable for all palates. You can easily add crushed red pepper flakes or hot sauce to the beef mixture if you want to bring in some heat.

Final Thoughts

If you’re craving a dish that is both wholesome and deeply satisfying, I wholeheartedly suggest giving this Ground Beef Zucchini Casserole a try. It’s the kind of meal that feels like a cozy embrace, yet is simple enough to whip up on busy nights. With its layers of juicy beef, tender zucchini, and melty cheese, this casserole will quickly become a favorite you make again and again. You’re going to love every single mouthwatering bite.

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Ground Beef Zucchini Casserole Recipe

This Ground Beef Zucchini Casserole is a hearty, low-carb dish perfect for a comforting weeknight dinner. Featuring tender zucchini rounds layered with savory ground beef, Italian herbs, and melted mozzarella cheese, this casserole brings together fresh, wholesome ingredients in a delicious and satisfying bake.

  • Author: Joe
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Baking, Sautéing
  • Cuisine: American, Italian-inspired
  • Diet: Low Fat

Ingredients

Scale

Vegetables

  • 2 medium zucchinis (about 2 pounds), sliced into 1/2″ rounds
  • 1 small onion, finely diced
  • 2 garlic cloves, minced

Meat and Dairy

  • 1 pound lean ground beef
  • 2 cups shredded mozzarella cheese

Pantry Items

  • 1 tablespoon olive oil
  • 2 teaspoons Italian seasoning
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 (28-ounce) can diced tomatoes, drained

Instructions

  1. Prepare Zucchini: Slice zucchini into 1/2-inch rounds and place them in a colander. Sprinkle with salt and toss to coat. Let sit for 15 minutes to draw out moisture from the zucchini slices.
  2. Rinse and Dry: Rinse zucchini slices thoroughly under cold water to remove excess salt, then pat them dry with paper towels to avoid excess water in the casserole.
  3. Cook the Beef Mixture: Heat olive oil in a large skillet over medium-high heat. Add diced onions and cook for 2 minutes until softened. Add the minced garlic and sauté for about 30 seconds until fragrant.
  4. Add Ground Beef: Add the ground beef to the skillet, breaking it apart with a spoon. Cook for about 5 minutes, stirring occasionally, until browned and fully cooked through.
  5. Season and Simmer: Stir in the drained diced tomatoes, Italian seasoning, salt, and pepper. Mix well and remove from heat. Allow mixture to cool slightly before layering.
  6. Assemble the Casserole: Preheat oven to 350°F (175°C). In an 8×8-inch baking dish, layer half of the beef mixture evenly. Top with half the zucchini slices in a single layer, then sprinkle half the shredded mozzarella cheese over the zucchini. Repeat layers with remaining beef, zucchini, and cheese.
  7. Bake: Place casserole in the preheated oven and bake for 20-25 minutes, or until the cheese is melted, bubbly, and starting to brown at the edges.
  8. Rest Before Serving: Remove casserole from oven and let it rest for 10 minutes. This helps the layers set for easier slicing and serving.

Notes

  • Salting the zucchini helps remove excess moisture, preventing a watery casserole.
  • Use lean ground beef to reduce fat content and keep the casserole lighter.
  • For added flavor, you can sprinkle some grated Parmesan cheese on top before baking.
  • This casserole can be stored in the refrigerator for up to 3 days and reheated before serving.
  • If preferred, swap mozzarella for a blend of cheeses like cheddar or provolone.

Nutrition

  • Serving Size: 1 slice (approximately 1/6 of casserole)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 520mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: ground beef casserole, zucchini casserole, low carb casserole, Italian beef bake, easy weeknight dinner

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