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Ground Turkey and Zucchini Skillet Recipe

Ground Turkey and Zucchini Skillet Recipe
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★★★★★

5.1 from 26 reviews

This Ground Turkey and Zucchini Skillet is a savory, healthy one-pan meal that combines lean ground turkey with fresh zucchini and flavorful herbs. Perfect for quick weeknight dinners or easy meal prepping, this dish is packed with protein and vegetables, offering a delicious, low-carb, and nutritious option that satisfies your hunger with minimal cleanup.

Ingredients

Scale

Skillet Ingredients

  • 1 pound ground turkey
  • 2 medium zucchinis
  • 1 tablespoon olive oil
  • 1/2 medium onion
  • 2 cloves garlic
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 cup chicken broth
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Heat the Oil: Heat the olive oil in a large skillet over medium heat to prepare for sautéing the aromatics.
  2. Sauté the Onion: Peel and finely chop the onion. Add it to the skillet and cook for about 3-4 minutes until soft and translucent.
  3. Add Garlic: Peel and mince the garlic cloves. Add to the skillet and cook for 30 seconds until fragrant, being careful not to burn it.
  4. Cook the Turkey: Crumble the ground turkey into the skillet, breaking it up with a spoon. Cook for 6-8 minutes, stirring occasionally, until browned and no longer pink.
  5. Prepare Zucchini: While turkey cooks, wash and trim zucchinis, slice in half lengthwise, then cut into 1/4-inch thick half-moon shapes.
  6. Combine Ingredients: Add zucchini slices to the skillet. Stir to combine and cook for 4-5 minutes until zucchini softens but still holds some firmness.
  7. Seasoning Time: Sprinkle dried oregano, salt, black pepper, and crushed red pepper flakes over the mixture. Pour in chicken broth and stir well.
  8. Simmer: Reduce heat to low and simmer for 3-4 minutes to blend flavors and reduce liquid slightly.
  9. Add Cheese: Sprinkle grated Parmesan cheese over the skillet and stir until melted and evenly distributed.
  10. Serve: Taste and adjust seasoning with more salt or pepper if needed. Serve immediately, garnished with extra Parmesan if desired. Enjoy your meal!

Notes

  • The dish is easily customizable by adding other vegetables like bell peppers or mushrooms.
  • Use low-sodium chicken broth to control salt intake.
  • Ground turkey breast provides a leaner option with less fat.
  • Leftovers store well in the refrigerator for up to 4 days, making this ideal for meal prep.
  • For a vegetarian version, substitute ground turkey with firm tofu or tempeh and use vegetable broth instead of chicken broth.

Nutrition

Keywords: ground turkey skillet, zucchini recipe, healthy dinner, one-pan meal, quick dinner, low-carb skillet, easy weeknight recipe, meal prep

Find it online: https://mixitwitjoe.com/ground-turkey-and-zucchini-skillet-recipe/