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Healthy Chicken Breast with Zucchini and Squash Recipe

Healthy Chicken Breast with Zucchini and Squash Recipe
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★★★★★

5.1 from 24 reviews

A healthy and flavorful chicken breast dish sautéed with fresh zucchini and yellow squash, seasoned with Italian herbs, garlic, and a bright lemon finish. Perfect for a light, protein-rich meal that is both satisfying and easy to prepare.

Ingredients

Scale

Chicken

  • 1 1/4 lbs boneless chicken breasts, diced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 3 teaspoons Italian seasoning
  • Salt and black pepper to taste

Vegetables

  • 10 oz zucchini, sliced
  • 10 oz yellow squash, sliced

Additional Flavorings

  • Juice and zest of 1 lemon
  • Optional: Fresh parsley for garnish

Instructions

  1. Season Chicken: In a bowl, season the diced chicken breast with salt, black pepper, Italian seasoning, and garlic powder, ensuring the pieces are evenly coated.
  2. Heat Skillet: Place a large skillet over medium-high heat and add the olive oil, allowing it to warm up for about a minute.
  3. Cook Chicken: Add the seasoned chicken pieces to the hot skillet. Cook for 5-6 minutes on one side until golden brown, then flip and cook for another 4-5 minutes until the chicken is fully cooked through and no longer pink inside.
  4. Add Vegetables: Add the sliced zucchini and yellow squash to the skillet with the chicken. Stir gently to combine, then season with additional Italian seasoning, garlic powder, salt, and pepper as needed.
  5. Cook Vegetables: Continue cooking for 3-4 minutes, stirring occasionally, until the zucchini and squash are tender but still crisp.
  6. Finish with Lemon and Garnish: Stir in the lemon juice and lemon zest to brighten the flavors. Remove from heat, garnish with fresh parsley if desired, and serve immediately.

Notes

  • Use fresh chicken breasts for the best texture and flavor.
  • Adjust seasoning levels to your taste preference.
  • For a spicier kick, add a pinch of red pepper flakes during cooking.
  • Serve with a side of quinoa or brown rice for a complete meal.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Keywords: healthy chicken breast recipe, zucchini and squash chicken, low fat chicken dish, sautéed chicken with vegetables, lemon chicken skillet

Find it online: https://mixitwitjoe.com/healthy-chicken-breast-with-zucchini-and-squash-recipe/