Healthy Oatmeal Protein Cookies Recipe
Delicious and nutritious Healthy Oatmeal Protein Cookies made with rolled oats, protein powder, natural sweeteners, and wholesome mix-ins. Perfect as a post-workout snack or a guilt-free treat, these cookies combine the goodness of oats and protein with natural flavors like cinnamon and banana.
- Author: Joe
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 12 cookies 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Dry Ingredients
- 1 cup rolled oats
- 1/2 cup protein powder (your choice)
- 1/2 tsp cinnamon
Wet Ingredients
- 1 ripe banana (mashed) or 1/4 cup applesauce
- 1/4 cup natural sweetener (honey or maple syrup)
- 1/4 cup almond butter or peanut butter
Mix-Ins
- 1/4 cup mix-ins (nuts, raisins, or dark chocolate chips)
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking.
- Mix Dry Ingredients: In a large bowl, combine the rolled oats, protein powder, and cinnamon. Whisk them together to distribute the spices evenly.
- Combine Wet Ingredients: In another bowl, mash the ripe banana (or measure 1/4 cup applesauce) and mix it with the almond or peanut butter and natural sweetener (honey or maple syrup) until smooth and fully blended.
- Mix Together: Gradually add the dry ingredients into the wet mixture and stir until everything is well combined forming a thick dough.
- Add Mix-Ins: Fold in your choice of mix-ins such as nuts, raisins, or dark chocolate chips to add texture and flavor.
- Shape Cookies: Using a tablespoon or cookie scoop, place dough portions onto the prepared baking sheet and gently flatten each one slightly to form cookie shapes.
- Bake: Bake in the preheated oven for 10 to 12 minutes, or until the edges turn golden brown.
- Cool: Remove from the oven and allow the cookies to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
Notes
- For gluten-free cookies, use certified gluten-free rolled oats.
- To make these cookies vegan, substitute honey with maple syrup and replace eggs with flax eggs if adding.
- For nut-free variation, swap almond butter with sunflower seed butter.
- Enhance flavor with a teaspoon of vanilla extract especially if adding chocolate chips.
- Try adding extra cinnamon and raisins if you like a cinnamon raisin version.
Nutrition
- Serving Size: 1 cookie
- Calories: 110 kcal
- Sugar: 5 g
- Sodium: 50 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 6 g
- Cholesterol: 0 mg
Keywords: healthy oatmeal cookies, protein cookies, baked protein snacks, nutritious cookies, gluten-free protein cookies