Healthy Peanut Butter Chunk Oatmeal Bars Recipe

Introduction

These Healthy Peanut Butter Chunk Oatmeal Bars are a perfect snack for any time of day. Packed with wholesome oats, natural peanut butter, and a touch of sweetness, they offer a satisfying and nourishing treat that’s easy to make and customize.

Ingredients

• 2 cups rolled oats
• 1 cup natural peanut butter
• 1/2 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup chocolate chunks or chips (optional)
• 1/2 cup chopped nuts (optional)

Instructions

1. Step 1: Preheat your oven to 350°F (175°C) and line an 8×8-inch or 9×9-inch baking dish with parchment paper.
2. Step 2: In a large mixing bowl, combine the peanut butter, honey (or maple syrup), and vanilla extract. Stir until smooth and well mixed.
3. Step 3: In another bowl, mix together the rolled oats, baking soda, and salt. Add chocolate chunks or nuts if using.
4. Step 4: Gradually add the dry ingredients to the wet mixture, stirring until fully combined into a thick batter.
5. Step 5: Transfer the mixture to the prepared baking dish, pressing it down firmly to create an even layer.
6. Step 6: Bake for 20-25 minutes, or until the edges turn golden brown. Remove from the oven and let cool for 10 minutes.
7. Step 7: Lift the bars out of the pan using the parchment paper and allow them to cool completely before cutting into squares.

Tips & Variations

• For extra flavor, try adding a pinch of cinnamon or a handful of dried fruit like cranberries or raisins.
• Use almond or cashew butter instead of peanut butter for a different nutty twist.
• To keep bars chewy, avoid overbaking and check them a few minutes before the timer.

Storage

Store the bars in an airtight container at room temperature for up to 5 days. For longer storage, refrigerate for up to 2 weeks or freeze for up to 3 months. Reheat in the microwave for a few seconds if you prefer them warm before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use quick oats instead of rolled oats?

Yes, quick oats can be used, but the texture will be softer and less chewy compared to rolled oats.

Are these bars gluten-free?

They can be gluten-free if you use certified gluten-free oats. Always check the packaging to be sure.

Healthy Peanut Butter Chunk Oatmeal Bars Recipe

Print Recipe

★★★★★

4.7 from 97 reviews

These Healthy Peanut Butter Chunk Oatmeal Bars are a delicious and nutritious snack, combining wholesome oats, natural peanut butter, and a touch of honey or maple syrup for natural sweetness. Optional chocolate chunks and nuts add extra texture and flavor, making these bars perfect for a quick breakfast or an energy-boosting treat.

• Author: Joe
• Prep Time: 10 minutes
• Cook Time: 20-25 minutes
• Total Time: 35 minutes
• Yield: 12 bars 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Main Ingredients

• 2 cups rolled oats
• 1 cup natural peanut butter
• 1/2 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt

Optional Add-Ins

• 1/2 cup chocolate chunks or chips
• 1/2 cup chopped nuts

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C). Line an 8×8-inch or 9×9-inch baking dish with parchment paper to prevent sticking and make removal easier.
2. Mix Wet Ingredients: In a large mixing bowl, combine the natural peanut butter, honey (or maple syrup), and vanilla extract. Stir thoroughly until the mixture is smooth and well blended.
3. Combine Dry Ingredients: In another bowl, mix together the rolled oats, baking soda, and salt. If using, add the chocolate chunks or chopped nuts at this stage to evenly distribute them.
4. Mix Wet and Dry: Gradually add the dry ingredients to the wet mixture. Stir continuously until all ingredients are well incorporated and form a thick, sticky batter.
5. Prepare for Baking: Transfer the batter to the prepared baking dish. Press it down firmly and evenly to ensure the bars hold together well after baking.
6. Bake: Place the dish in the preheated oven and bake for 20-25 minutes, or until the edges turn a golden brown color, indicating the bars are cooked through.
7. Cool and Slice: Remove the baking dish from the oven and let it cool for 10 minutes. Using the parchment paper, lift the bars out of the dish and place on a wire rack to cool completely before slicing into squares for serving.

Notes

• For a vegan option, use maple syrup instead of honey.
• Make sure to press the mixture firmly into the baking dish to help the bars hold their shape.
• Store the bars in an airtight container at room temperature for up to 5 days or refrigerate for longer freshness.
• Optional add-ins like dried fruit or seeds can be included to vary the flavor and texture.

Keywords: peanut butter oatmeal bars, healthy snack, no refined sugar, natural sweetener, homemade energy bars, easy oatmeal bars, peanut butter snack