Healthy Pumpkin Seed & Cranberry Energy Balls Recipe
These Healthy Pumpkin Seed & Cranberry Energy Balls are a delicious and nutritious snack made with wholesome ingredients like gluten-free rolled oats, dried cranberries, raw pumpkin seeds, sliced almonds, creamy peanut butter, pure maple syrup, and unsweetened coconut flakes. They are easy to prepare, require no cooking, and provide a perfect energy boost for on-the-go moments or afternoon cravings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 12 energy balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Dry Ingredients
- 3/4 cup gluten-free rolled oats
- 1/2 cup dried cranberries (sweetened or unsweetened to taste)
- 1 cup unsweetened coconut flakes
- 1/4 cup raw pumpkin seeds
- 1/4 cup sliced almonds
Wet Ingredients
- 3/4 cup creamy peanut butter (all-natural preferred)
- 1/4 cup pure maple syrup (Grade A amber color for best flavor)
Instructions
- Combine the Dry Ingredients: In a large mixing bowl, add 3/4 cup gluten-free rolled oats, 1/2 cup dried cranberries, 1 cup unsweetened coconut flakes, 1/4 cup raw pumpkin seeds, and 1/4 cup sliced almonds. Stir everything together until the mixture is well combined and evenly distributed.
- Incorporate the Wet Ingredients: Add 3/4 cup creamy peanut butter and 1/4 cup pure maple syrup to the bowl with the dry mixture. Use a sturdy spoon or spatula to mix thoroughly, ensuring the wet ingredients are evenly worked throughout. Adjust the mixture’s consistency if needed by adding more oats if too wet, or a little extra peanut butter if too dry.
- Serve and Enjoy: Once fully mixed, shape the mixture into energy balls or bars, or simply scoop out portions as a snack. Optionally, chill in the refrigerator for 15-20 minutes to firm up the bites for easier handling and improved texture.
Notes
- Use gluten-free rolled oats if dietary restrictions require it.
- Adjust sweetness by choosing sweetened or unsweetened dried cranberries according to taste.
- Chilling the energy balls before serving helps them hold shape better.
- Store leftovers in an airtight container in the fridge for up to one week.
- For added texture or flavor, feel free to substitute almonds with other nuts or seeds.
Keywords: pumpkin seed energy balls, cranberry snacks, healthy energy balls, no bake snacks, gluten-free snack, peanut butter energy balls, quick healthy snacks
