Healthy Radish Tzatziki Dip Recipe

Introduction

This Healthy Radish Tzatziki Dip is a fresh, tangy twist on the classic Greek sauce. Packed with crisp radishes, creamy Greek yogurt, and bright mint, it makes a perfect light snack or flavorful side. It’s easy to prepare and brings a delightful crunch to your table.

Ingredients

• 2 cloves garlic (finely grated)
• 1 1/2 tsp salt
• 3/4 tsp freshly ground black pepper
• 1/4 cup chopped green onions
• 1 tbsp fresh lemon juice
• 1 1/4 cups whole milk plain Greek yogurt (I prefer Fage Total 5%)
• 6 medium radishes (finely grated)
• 1 tbsp olive oil
• 2 1/2 tbsp thinly sliced fresh mint leaves (for best flavor)

Instructions

1. Step 1: Prepare the radishes by grating them with a box grater. Place the grated radishes in a paper towel and squeeze out the excess liquid to keep the texture crisp and avoid watery dip.
2. Step 2: In a medium bowl, combine the prepared radishes, grated garlic, Greek yogurt, olive oil, lemon juice, chopped green onions, and sliced mint leaves. Season with salt and black pepper.
3. Step 3: Stir everything thoroughly until well mixed. Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld.
4. Step 4: Serve the chilled radish tzatziki as a refreshing side dish or a healthy snack.

Tips & Variations

• For a spicier kick, add a pinch of crushed red pepper flakes or a dash of cayenne.
• Swap green onions with fresh dill or parsley for a different herbal note.
• Use low-fat Greek yogurt to reduce calories while maintaining creaminess.
• Try adding a small cucumber grated along with the radishes for extra moisture and texture.

Storage

Store the tzatziki dip in an airtight container in the refrigerator for up to 3 days. Stir well before serving again. For best texture, consume within this period as the radishes may release more liquid over time. Serve cold or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this dip ahead of time?

Yes, this dip benefits from chilling for at least 30 minutes to let the flavors develop. It can be made up to 12 hours in advance.

What can I serve with radish tzatziki?

This dip pairs wonderfully with fresh vegetable sticks, pita bread, grilled meats, or as a topping for sandwiches and wraps.

Healthy Radish Tzatziki Dip Recipe

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★★★★★

5 from 685 reviews

This Healthy Radish Tzatziki Dip is a refreshing and vibrant twist on traditional tzatziki, using finely grated radishes combined with creamy Greek yogurt, fresh mint, and garlic. It’s a crisp, flavorful dip perfect as a light snack or side dish that is easy to prepare and packed with fresh ingredients.

• Author: Joe
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 40 minutes (including chilling time)
• Yield: 4 servings 1x
• Category: Dip
• Method: No-Cook
• Cuisine: Mediterranean
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Dip Ingredients

• 2 cloves garlic (finely grated)
• 1 1/2 tsp salt
• 3/4 tsp freshly ground black pepper
• 1/4 cup chopped green onions
• 1 tbsp fresh lemon juice
• 1 1/4 cups whole milk plain Greek yogurt (preferably Fage Total 5%)
• 6 medium radishes (finely grated)
• 1 tbsp olive oil
• 2 1/2 tbsp thinly sliced fresh mint leaves

Instructions

1. Prepare the Radishes: Grate the radishes using a box grater. Place the grated radishes in a paper towel and squeeze out the excess liquid to ensure the dip will have a crisp texture and not become watery.
2. Combine Ingredients: In a medium bowl, add the grated radishes, grated garlic, Greek yogurt, olive oil, lemon juice, chopped green onions, and sliced mint leaves. Season the mixture with 1 1/2 teaspoons salt and 3/4 teaspoon black pepper. Stir thoroughly until all ingredients are evenly combined.
3. Refrigerate and Serve: Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes, or up to 12 hours. This chilling step allows the flavors to meld beautifully. Serve chilled as a refreshing and healthy side or snack.

Notes

• Make sure to squeeze out excess moisture from the grated radishes to keep the dip from becoming watery.
• Use whole milk Greek yogurt for a creamy texture; you can adjust to lower-fat options if preferred.
• Fresh mint is key for authentic and bright flavor; substitute with dill if desired for a different twist.
• This dip can be stored covered in the refrigerator for up to 2 days for best freshness.
• Great served with fresh vegetables, pita chips, or as a spread on sandwiches.

Keywords: Radish Tzatziki, Healthy Dip, Greek Yogurt Dip, Mediterranean Snack, Fresh Mint Dip