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High Protein Dunkaroo Dip Recipe

High Protein Dunkaroo Dip Recipe
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★★★★★

5.2 from 27 reviews

A delicious and high-protein Dunkaroo-inspired dip made with creamy non-fat Greek yogurt, vanilla whey protein powder, and fun rainbow sprinkles. This dip is quick to prepare, perfect as a guilt-free snack or treat, and customizable with optional maple syrup for added sweetness.

Ingredients

Scale

Dip Ingredients

  • 1 cup non-fat plain Greek yogurt
  • ½ tsp vanilla extract
  • ½ cup vanilla whey protein powder
  • ½ Tbsp maple syrup (optional)
  • 2 Tbsp rainbow sprinkles

Instructions

  1. Mix Yogurt and Vanilla: In a small bowl, combine the non-fat plain Greek yogurt with the vanilla extract. Stir until the mixture is smooth and the vanilla is evenly incorporated.
  2. Add Protein Powder: Gradually add the vanilla whey protein powder to the yogurt mixture, stirring vigorously until completely smooth and free of lumps. Taste the dip to check sweetness.
  3. Adjust Sweetness (Optional): If the dip is not sweet enough to your liking, stir in ½ tablespoon of maple syrup to enhance the sweetness without overpowering the flavor.
  4. Incorporate Sprinkles: Gently fold in the rainbow sprinkles to add a fun, colorful texture to the dip.
  5. Serve: Transfer the dip to a serving bowl, optionally top with extra sprinkles, and enjoy immediately with your favorite dippables like fresh fruit or graham crackers.

Notes

  • This recipe is inspired by Dietitian Blair Cooley’s viral Dunkaroo dip recipe.
  • You can use non-fat, low-fat, or whole milk Greek yogurt; lower fat options provide more protein and fewer calories, while whole milk gives a milder tangy flavor.
  • Any flavor of protein powder can be used; vanilla is suggested for easy availability, but cake batter or birthday cake flavors work well to mimic traditional Dunkaroo taste.
  • The maple syrup is optional and typically omitted if your protein powder is already sweetened to avoid added sugars.
  • Nutrition facts are calculated without the optional maple syrup.

Nutrition

Keywords: Dunkaroo dip, high protein dip, Greek yogurt dip, healthy snack, protein powder dessert

Find it online: https://mixitwitjoe.com/high-protein-dunkaroo-dip-recipe/