How to Make Chia Seed Jam Recipe
A simple and healthy chia seed jam made from fresh or frozen berries, sweetened naturally with maple syrup and thickened with chia seeds. This jam is cooked on the stovetop and perfect for spreading on toast, yogurt, or as a topping for desserts. It is easy to prepare, customizable with your favorite berries, and stores well in the refrigerator for up to two weeks.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: Approximately 1.5 cups of chia seed jam 1x
- Category: Spread
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Jam Ingredients
- 3 cups Fresh Berries of choice (strawberries, blueberries, blackberries, or mix)
- ¼ cup Filtered Water
- 1 tbsp Maple Syrup (or substitute with agave, coconut sugar, or granulated sugar)
- 2–3 tbsp Chia Seeds (2 tbsp recommended for moderate thickness, 3 tbsp for very thick jam)
- Juice of ½ Lemon
Instructions
- Cook Berries Mixture: Add the berries, filtered water, and maple syrup to a nonstick saucepan. Bring the mixture to a boil over medium heat, then reduce the heat to medium-low and simmer for 10-12 minutes, stirring occasionally. Mash some of the berries as you stir to help release juices and break them down.
- Add Chia Seeds: Remove the pot from heat and stir in the chia seeds until well incorporated. Let the mixture sit for 5-10 minutes to allow it to thicken and gel.
- Finish and Store: Stir in the juice of half a lemon, then transfer the jam to a glass jar. Store in the refrigerator for 7-14 days and use as desired.
Notes
- A mixture of strawberries, blueberries, and blackberries works well, but any berries can be used. Frozen berries can be used but may require 2-5 more minutes simmering.
- This recipe is designed for berries due to their high water content; using other fruits like stone fruits is untested and may affect texture.
- Maple syrup can be substituted with agave syrup, coconut sugar, or granulated sugar, but sweetness levels may vary, so adjust accordingly.
- Using 2 tablespoons of chia seeds yields a moderately thick jam; 3 tablespoons creates a very thick consistency as the jam cools and sets.
Keywords: chia seed jam, berry jam, healthy jam, homemade jam, maple syrup jam, vegetarian spread
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