Jamie Oliver Salmon and Broccoli Pasta Recipe

Introduction

This salmon and broccoli pasta is a quick and flavorful dish that combines tender salmon chunks with fresh broccoli and a creamy sauce. Perfect for a wholesome weeknight dinner, it’s straightforward to prepare and sure to satisfy.

Ingredients

• 150g dried pasta
• 150g broccoli, small florets
• 1 tbsp olive oil
• 4 spring onions or ½ onion
• 2 salmon fillets, cut into chunks
• Pinch of chilli flakes (optional)
• 100ml double cream
• Zest of ½ lemon
• Salt and pepper to taste

Instructions

1. Step 1: Boil the pasta in salted water according to package instructions. Add the broccoli florets to the boiling water for the last 3 minutes of cooking.
2. Step 2: While the pasta cooks, heat the olive oil in a pan and sauté the chopped spring onions or onion until they soften.
3. Step 3: Add the salmon chunks and chilli flakes (if using) to the pan. Cook for 1–2 minutes until the salmon starts to change color but isn’t fully cooked through.
4. Step 4: Pour in the double cream along with a splash of pasta cooking water. Let it simmer gently to finish cooking the salmon and thicken the sauce slightly.
5. Step 5: Drain the pasta and broccoli, then toss them into the pan with the creamy salmon sauce. Stir in the lemon zest and adjust seasoning with salt and pepper to taste.
6. Step 6: Serve the pasta warm, adding extra pepper if desired for a bit of kick.

Tips & Variations

• Use tagliatelle or penne for a different texture that holds the creamy sauce well.
• If you prefer less cream, substitute with half cream and half vegetable stock for a lighter sauce.
• Add a handful of fresh herbs like dill or parsley for extra freshness.
• For a spicy twist, increase the chilli flakes or add a dash of smoked paprika.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan over low heat, adding a splash of water or cream to loosen the sauce if needed. Salmon is best enjoyed fresh, so avoid keeping it overnight when possible.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen salmon for this recipe?

Yes, frozen salmon works fine. Just thaw it completely before cooking and pat dry to avoid excess moisture in the pan.

Is this dish suitable for kids?

Absolutely. You can leave out the chilli flakes or reduce the amount to make it milder for young palates, and the creamy sauce is usually a hit with kids.

Jamie Oliver Salmon and Broccoli Pasta Recipe

Print Recipe

★★★★★

4.7 from 68 reviews

A simple and delicious Jamie Oliver inspired salmon and broccoli pasta recipe that combines tender salmon chunks with fresh broccoli and creamy sauce, all tossed with perfectly cooked pasta for a hearty, flavorful meal.

• Author: Joe
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 2 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: British

Ingredients

Scale 1x2x3x

Pasta and Vegetables

• 150g dried pasta
• 150g broccoli, small florets
• 4 spring onions or ½ onion, sliced

Protein

• 2 salmon fillets, cut into chunks

Sauce and Seasoning

• 1 tbsp olive oil
• Pinch of chilli flakes (optional)
• 100ml double cream
• Zest of ½ lemon
• Salt and pepper to taste

Instructions

1. Cook pasta and broccoli: Fill a large pot with salted water and bring to a boil. Add the dried pasta and cook according to package instructions, usually about 8-10 minutes. Add the broccoli florets during the last 3 minutes of cooking to soften them without overcooking.
2. Sauté onions: While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the sliced spring onions or half an onion and sauté for 3-4 minutes until softened and fragrant.
3. Cook salmon: Add the salmon chunks and a pinch of chilli flakes to the skillet with the onions. Cook for 1 to 2 minutes, just enough to start cooking the salmon but not fully done, allowing flavors to combine.
4. Make the sauce: Pour in the double cream along with a ladle of reserved pasta cooking water. Stir gently and bring the mixture to a gentle simmer. Cook for a few minutes until the salmon is fully cooked and the sauce thickens slightly.
5. Toss pasta and serve: Drain the pasta and broccoli well, then add them to the skillet with the sauce. Toss everything together to coat the pasta and broccoli evenly. Finish by adding the lemon zest and seasoning with salt and pepper to taste. Serve warm, optionally with extra pepper on top.

Notes

• Reserve some pasta cooking water to adjust sauce consistency as needed.
• Use double cream for a rich, creamy sauce, but you may substitute with half-and-half for a lighter option.
• Add chilli flakes cautiously if you prefer mild spice or omit entirely for no heat.
• Fresh lemon zest brightens the dish—avoid lemon juice as it can curdle the cream.
• This dish pairs well with a light, crisp white wine or a fresh green salad.

Keywords: salmon pasta, broccoli pasta, creamy salmon, Jamie Oliver recipe, quick dinner, healthy pasta