Keto Egg Roll in a Bowl Ready in One Skillet Recipe

Introduction

This Keto Egg Roll in a Bowl is a quick, flavorful dish that captures all the deliciousness of an egg roll without the wrapper. Ready in one skillet, it’s a perfect low-carb meal that’s both satisfying and easy to make on busy nights.

Ingredients

• 1 lb ground meat (pork, turkey, or beef)
• 4 cups shredded green cabbage
• 1 cup grated or julienned carrots
• 3 green onions, chopped
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, minced
• 2 tbsp soy sauce or tamari
• 1 tsp sesame oil
• Salt, to taste
• Black pepper, to taste
• Red pepper flakes (optional, to taste)

Instructions

1. Step 1: Prepare all ingredients by shredding the cabbage, grating or julienning the carrots, mincing the garlic and ginger, and chopping the green onions.
2. Step 2: Heat a large skillet over medium-high heat. Add the ground meat, breaking it apart with a spatula, and cook for 5-7 minutes until browned and cooked through. Drain excess fat if desired.
3. Step 3: Add the minced garlic and ginger to the skillet with the meat. Stir frequently for 1-2 minutes until fragrant.
4. Step 4: Stir in the shredded cabbage, carrots, soy sauce, and sesame oil. Mix well and cook for another 5-7 minutes until the vegetables are tender but still slightly crunchy.
5. Step 5: Season with salt, black pepper, and red pepper flakes if using. Toss in the chopped green onions and serve immediately.

Tips & Variations

• Do not overcook the cabbage to keep its crunch and nutrients intact.
• Use a large skillet to ensure even cooking and avoid steaming the vegetables.
• Adjust spiciness by adding more red pepper flakes or a splash of sriracha.
• Fresh garlic and ginger provide much better flavor than powder alternatives.
• If the cabbage releases too much liquid, drain some to prevent the dish from becoming soggy.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat until warmed through, or microwave in short intervals to avoid overcooking the vegetables.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of meat?

Yes, you can substitute the ground meat with ground chicken, sausage, or even a plant-based alternative for a vegetarian version.

Is this recipe truly keto-friendly?

Absolutely. It’s low in carbs, packed with protein and fiber from the meat and cabbage, making it a perfect keto-friendly meal.

Keto Egg Roll in a Bowl Ready in One Skillet Recipe

Print Recipe

★★★★★

4.6 from 61 reviews

This Keto Egg Roll in a Bowl is a flavorful, low-carb alternative to traditional egg rolls, made in one skillet with ground meat, fresh vegetables, and savory seasonings. It’s quick and easy, perfect for a healthy weeknight meal.

• Author: Joe
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Frying
• Cuisine: Asian-inspired
• Diet: Keto

Ingredients

Scale 1x2x3x

Proteins

• 1 lb ground meat (pork, turkey, or beef)

Vegetables

• 4 cups shredded green cabbage
• 1 cup grated or julienned carrots
• 3 green onions, chopped
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, minced

Seasonings & Sauces

• 2 tbsp soy sauce or tamari
• 1 tsp sesame oil
• Salt, to taste
• Black pepper, to taste
• Red pepper flakes (optional, to taste)

Instructions

1. Prepare Your Ingredients: Shred the green cabbage, grate or julienne the carrots, mince the garlic and ginger, and chop the green onions to have all ingredients ready for cooking.
2. Brown the Ground Meat: Heat a large skillet over medium-high heat. Add the ground meat, breaking it up with a spatula. Cook for 5-7 minutes until browned and cooked through. Drain any excess fat if desired.
3. Sauté Aromatics: Add the minced garlic and ginger into the skillet with the cooked meat. Stir frequently for 1-2 minutes until fragrant.
4. Add Vegetables and Sauce: Mix in the shredded cabbage, carrots, soy sauce, and sesame oil. Stir well to combine and cook for another 5-7 minutes until vegetables are tender but still slightly crunchy.
5. Final Touches: Season with salt, pepper, and red pepper flakes if using. Toss in the chopped green onions and serve immediately.

Notes

• Do not overcook the cabbage to keep it crunchy and nutrient-rich.
• Use a large skillet to ensure even cooking and prevent steaming.
• Adjust the heat level by modifying the amount of red pepper flakes or adding spicy sauces like sriracha.
• Fresh garlic and ginger provide a superior flavor compared to powders.
• If cabbage releases too much moisture, drain some liquid to avoid sogginess.

Keywords: Keto, Egg Roll in a Bowl, low-carb, one skillet, ground meat, cabbage, Asian-inspired, quick dinner