Low-Carb Mongolian Ground Beef and Cabbage Recipe

Introduction

Discover a flavorful and wholesome way to enjoy Mongolian-inspired food with this Low-Carb Mongolian Ground Beef and Cabbage recipe. It’s quick to make, packed with protein, and perfect for anyone looking to reduce carbs without sacrificing taste.

A white square plate filled with a close-up view of a dish made of browned ground meat mixed with soft cooked cabbage pieces that have a light golden-brown glaze, topped with small pieces of bright green chopped scallions, all sitting on a white marbled texture surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 pound lean ground beef
  • 1 small onion, finely diced
  • 4 cups shredded green cabbage
  • 3 cloves garlic, minced
  • 1/4 cup soy sauce or coconut aminos
  • 1 tablespoon sesame oil
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon ground ginger
  • Red pepper flakes, to taste (optional)
  • Salt and black pepper, to taste
  • 2 green onions, sliced (for garnish)
  • Toasted sesame seeds (optional, for garnish)

Instructions

  1. Step 1: Heat a large skillet over medium heat. Add the ground beef, breaking it into small pieces with a spatula. Cook until fully browned, about 5–7 minutes. Drain excess fat if needed.
  2. Step 2: Add the diced onion and minced garlic to the skillet. Sauté for 2–3 minutes until soft and fragrant.
  3. Step 3: Stir in the shredded cabbage, cooking for about 5 minutes until it begins to wilt but still retains some crunch.
  4. Step 4: Pour in soy sauce or coconut aminos, sesame oil, rice vinegar, ground ginger, and red pepper flakes if using. Mix well and cook for another 2–3 minutes so the flavors meld together.
  5. Step 5: Serve hot, garnished with sliced green onions and toasted sesame seeds for extra flavor and texture.

Tips & Variations

  • Use fresh grated ginger instead of ground ginger for a brighter, more vibrant flavor.
  • For a spicier dish, increase the amount of red pepper flakes or add a dash of chili garlic sauce.
  • Swap green cabbage for Napa cabbage for a milder, sweeter taste.
  • Try ground turkey or chicken as a leaner alternative to beef.
  • Serve over cauliflower rice or spiralized zucchini noodles for an extra low-carb meal.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. Avoid overcooking during reheating to maintain the cabbage’s texture.

How to Serve

A close-up view of a white plate full of cooked stir-fried cabbage and ground beef mixed together, with pieces of cabbage showing a soft, slightly browned texture with a shiny oily look, and the ground beef appearing crumbly and rich brown. Scattered on top are small, bright green chopped scallions that add a fresh color contrast. The dish sits on a white marbled surface, showing the food in sharp detail with a warm, inviting tone. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe gluten-free?

Yes, use tamari or a gluten-free soy sauce alternative in place of regular soy sauce to keep the dish gluten-free.

Is this recipe freezer-friendly?

It can be frozen, but the cabbage’s texture may soften after thawing. For best results, freeze before adding the cabbage and mix it in when reheating.

Print

Low-Carb Mongolian Ground Beef and Cabbage Recipe

This Low-Carb Mongolian Ground Beef and Cabbage recipe is a flavorful and nutritious dish combining lean ground beef with crunchy shredded cabbage, infused with a savory blend of soy sauce, sesame oil, garlic, and ginger. Perfect for a quick and healthy meal, this stir-fry balances tender meat with crisp vegetables, offering an authentic Asian-inspired taste without the carbs from grains.

  • Author: Joe
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Low Carb

Ingredients

Scale

Meat and Vegetables

  • 1 pound lean ground beef
  • 1 small onion, finely diced (yellow or white)
  • 4 cups green cabbage, shredded
  • 3 cloves garlic, minced

Sauces and Oils

  • 3 tablespoons soy sauce or coconut aminos
  • 1 tablespoon sesame oil
  • 1 teaspoon rice vinegar

Spices and Garnishes

  • 1/2 teaspoon ground ginger
  • Red pepper flakes to taste (optional)
  • Salt and black pepper to taste
  • 2 green onions, sliced (for garnish)
  • 1 tablespoon toasted sesame seeds (optional, for garnish)

Instructions

  1. Brown the Ground Beef: Heat a large skillet over medium heat. Add the ground beef and use a spatula to break it into small pieces. Cook for 5-7 minutes until browned and fully cooked. Drain excess fat by tilting the skillet and spooning it out to keep the dish lean and flavorful.
  2. Sauté Onion and Garlic: Add the finely diced onion and minced garlic to the skillet with the beef. Stir and cook for 2-3 minutes until the onions are soft and the garlic is fragrant, releasing a delicious aroma.
  3. Add the Shredded Cabbage: Toss in the shredded cabbage and stir to combine. Cook for about 5 minutes until the cabbage wilts but still retains some crunch, creating a lovely texture contrast with the beef.
  4. Add Seasonings: Pour in the soy sauce or coconut aminos, sesame oil, rice vinegar, ground ginger, and red pepper flakes if using. Stir well to coat all ingredients evenly and cook for another 2-3 minutes for the flavors to meld together.
  5. Garnish and Serve: Plate the dish and garnish with sliced green onions and toasted sesame seeds for added crunch and visual appeal. Serve hot and enjoy your healthy, low-carb Mongolian ground beef and cabbage!

Notes

  • For a lower sodium option, use coconut aminos instead of soy sauce.
  • Adjust red pepper flakes to your preferred spice level or omit entirely for a mild dish.
  • Lean ground beef helps keep the dish lower in fat, but you can use ground turkey or chicken as alternatives.
  • Serve with cauliflower rice for an even more filling low-carb meal.
  • Fresh ginger can replace ground ginger for a more intense flavor.

Keywords: Low-Carb, Mongolian Beef, Ground Beef, Cabbage Stir Fry, Asian, Healthy, Quick Dinner, Low-Sodium Option

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