Low-Carb Mongolian Ground Beef and Cabbage Recipe
This Low-Carb Mongolian Ground Beef and Cabbage recipe is a flavorful and nutritious dish combining lean ground beef with crunchy shredded cabbage, infused with a savory blend of soy sauce, sesame oil, garlic, and ginger. Perfect for a quick and healthy meal, this stir-fry balances tender meat with crisp vegetables, offering an authentic Asian-inspired taste without the carbs from grains.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: Low Carb
Ingredients
Scale
Meat and Vegetables
- 1 pound lean ground beef
- 1 small onion, finely diced (yellow or white)
- 4 cups green cabbage, shredded
- 3 cloves garlic, minced
Sauces and Oils
- 3 tablespoons soy sauce or coconut aminos
- 1 tablespoon sesame oil
- 1 teaspoon rice vinegar
Spices and Garnishes
- 1/2 teaspoon ground ginger
- Red pepper flakes to taste (optional)
- Salt and black pepper to taste
- 2 green onions, sliced (for garnish)
- 1 tablespoon toasted sesame seeds (optional, for garnish)
Instructions
- Brown the Ground Beef: Heat a large skillet over medium heat. Add the ground beef and use a spatula to break it into small pieces. Cook for 5-7 minutes until browned and fully cooked. Drain excess fat by tilting the skillet and spooning it out to keep the dish lean and flavorful.
- Sauté Onion and Garlic: Add the finely diced onion and minced garlic to the skillet with the beef. Stir and cook for 2-3 minutes until the onions are soft and the garlic is fragrant, releasing a delicious aroma.
- Add the Shredded Cabbage: Toss in the shredded cabbage and stir to combine. Cook for about 5 minutes until the cabbage wilts but still retains some crunch, creating a lovely texture contrast with the beef.
- Add Seasonings: Pour in the soy sauce or coconut aminos, sesame oil, rice vinegar, ground ginger, and red pepper flakes if using. Stir well to coat all ingredients evenly and cook for another 2-3 minutes for the flavors to meld together.
- Garnish and Serve: Plate the dish and garnish with sliced green onions and toasted sesame seeds for added crunch and visual appeal. Serve hot and enjoy your healthy, low-carb Mongolian ground beef and cabbage!
Notes
- For a lower sodium option, use coconut aminos instead of soy sauce.
- Adjust red pepper flakes to your preferred spice level or omit entirely for a mild dish.
- Lean ground beef helps keep the dish lower in fat, but you can use ground turkey or chicken as alternatives.
- Serve with cauliflower rice for an even more filling low-carb meal.
- Fresh ginger can replace ground ginger for a more intense flavor.
Keywords: Low-Carb, Mongolian Beef, Ground Beef, Cabbage Stir Fry, Asian, Healthy, Quick Dinner, Low-Sodium Option
