Mango and Dragon Fruit Chia Pudding Recipe
A vibrant and creamy Mango and Dragon Fruit Chia Pudding parfait combining tropical flavors and nutritious ingredients for a healthy breakfast or snack option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes (including setting time)
- Yield: 2 servings 1x
- Category: Breakfast, Snack, Dessert
- Method: No Cook, Blending
- Cuisine: Fusion, Tropical
- Diet: Vegetarian
Ingredients
Scale
Chia Pudding Base
- 350 ml coconut milk (or milk of choice)
- 1 ½ tablespoons maple syrup
- ½ teaspoon vanilla extract
- 65g chia seeds (approximately 6 tablespoons)
Fruit Purees and Toppings
- ½ pink dragon fruit, peeled and blended
- 1 large Alphonso mango, peeled and blended
- Vanilla coconut yogurt (optional for layering)
- Chopped mango (for topping)
Instructions
- Prepare the Chia Pudding: In a measuring jug, combine 350 ml of milk, 1 ½ tablespoons of maple syrup, and ½ teaspoon of vanilla extract. Stir well to mix. Add 65g of chia seeds and stir again using a fork to ensure the chia seeds are evenly distributed. Leave to set for at least 4 hours or overnight, stirring every couple of hours to prevent clumping.
- Blend the Dragon Fruit: Peel and roughly chop half of the pink dragon fruit, then blend it until smooth to create a vibrant fruit puree.
- Combine Dragon Fruit with Chia Pudding: Stir the pureed dragon fruit into the prepared chia pudding. Mix thoroughly to combine the flavors and achieve a uniform color and texture.
- Blend the Mango: Peel and roughly dice the Alphonso mango, then blend it until smooth to prepare the mango puree for layering.
- Assemble the Parfait: In serving cups or jars, layer the dragon fruit chia pudding, followed by the mango puree, and vanilla coconut yogurt if using. Repeat layers if desired, and finish by topping with chopped fresh mango for extra texture and tropical flavor.
- Serve and Enjoy: Serve immediately for a fresh, creamy parfait or refrigerate for later. Enjoy this colorful and healthy treat as a nutritious breakfast or snack.
Notes
- Use coconut milk for a richer, creamier texture and subtle tropical flavor, or substitute with any preferred milk alternative.
- Maple syrup can be replaced with honey or agave syrup for different sweetness options.
- Allowing the chia pudding to rest overnight yields the best texture.
- Vanilla coconut yogurt is optional but adds a creamy layer and enhances flavor.
- Alphonso mango is recommended for its sweetness and aroma but any ripe mango will work.
- Stir the chia pudding every couple of hours while setting to avoid clumps.
Nutrition
- Serving Size: 1 serving (approx. 1 jar or cup)
- Calories: 280 kcal
- Sugar: 18 g
- Sodium: 40 mg
- Fat: 12 g
- Saturated Fat: 9 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 11 g
- Protein: 6 g
- Cholesterol: 0 mg
Keywords: chia pudding, mango, dragon fruit, healthy breakfast, vegan, tropical parfait, dairy-free dessert
