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Maple Dijon Roasted Carrots Recipe

Maple Dijon Roasted Carrots Recipe
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★★★★★

4.8 from 24 reviews

Maple Dijon Roasted Carrots are a deliciously sweet and tangy side dish featuring tender roasted carrots glazed with a flavorful blend of pure maple syrup, Dijon mustard, balsamic vinegar, and herbs. Perfect as an easy, healthy vegetable dish to complement any meal.

Ingredients

Scale

For the Carrots

  • 1 lb carrots, peeled and cut into sticks or left whole if small
  • 2 tablespoons olive oil
  • 1 ½ tablespoons pure maple syrup
  • 1 tablespoon Dijon mustard
  • 1 teaspoon balsamic vinegar
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon dried thyme or 1 teaspoon fresh thyme
  • ¼ teaspoon red pepper flakes (optional, for heat)

For Garnish (Optional)

  • Chopped fresh parsley
  • Crumbled feta or goat cheese
  • Toasted nuts (walnuts, pecans, or almonds)

Instructions

  1. Preheat the Oven and Prepare the Baking Sheet: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil to prevent sticking.
  2. Prepare the Carrots: If using large carrots, peel them and cut them into even-sized sticks for faster cooking. If using baby carrots or thin carrots, you can leave them whole.
  3. Make the Maple Dijon Glaze: In a small bowl, whisk together the olive oil, maple syrup, Dijon mustard, balsamic vinegar, garlic powder, salt, black pepper, thyme, and red pepper flakes (if using). This glaze will give the carrots a beautiful caramelization and deep flavor.
  4. Coat the Carrots: Place the carrots in a large mixing bowl and pour the maple Dijon glaze over them. Toss well to ensure each carrot is evenly coated.
  5. Arrange on a Baking Sheet: Spread the coated carrots in a single layer on the prepared baking sheet. Avoid crowding them to ensure even roasting and caramelization.
  6. Roast the Carrots: Bake for 20-25 minutes, flipping the carrots halfway through, until they are tender and slightly caramelized. If you prefer a deeper golden-brown color, roast them for an additional 5 minutes.
  7. Garnish and Serve: Remove the carrots from the oven and transfer them to a serving dish. Garnish with chopped parsley, crumbled cheese, or toasted nuts for extra flavor and texture. Serve warm and enjoy!

Notes

  • Use fresh thyme if available for better flavor, but dried thyme works well.
  • Adjust red pepper flakes to your spice preference or omit for no heat.
  • For vegan option, omit cheese garnish or use a vegan cheese alternative.
  • Ensure carrots are cut evenly for uniform roasting.
  • Maple syrup adds natural sweetness and helps caramelize the carrots beautifully.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated gently.

Nutrition

Keywords: roasted carrots, maple glazed carrots, Dijon mustard carrots, healthy side dish, maple Dijon glaze, easy vegetable recipe, roasted vegetable side

Find it online: https://mixitwitjoe.com/maple-dijon-roasted-carrots-recipe/