Mediterranean Chicken Stir Fry Recipe: Wholesome 30-Minute Delight Recipe
This Mediterranean Chicken Stir Fry is a wholesome, vibrant dish ready in just 30 minutes. Packed with tender chicken, colorful vegetables, olives, and tangy feta, it’s a perfect quick and healthy meal inspired by Mediterranean flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
Ingredients
Scale
For the Stir Fry
- 1 pound Chicken breasts, cut into uniform pieces
- 2 tablespoons Extra virgin olive oil
- 1 medium Zucchini (yellow squash can be substituted)
- 1 large Red bell pepper (any sweet pepper variety can be used)
- 1 medium Red onion (yellow or white onions are suitable substitutes)
- 1 cup Cherry tomatoes (canned diced tomatoes are a convenient alternative)
- 1/2 cup Kalamata olives (green olives are an alternative)
- 2 cloves Garlic, fresh minced
- 1/4 cup Sun-dried tomatoes (additional fresh tomatoes if unavailable)
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil (fresh herbs can elevate the dish)
- 1 teaspoon Dried thyme
- 2 tablespoons Lemon juice
- 1/2 cup Feta cheese (omit for dairy-free option)
- 1/4 cup Fresh parsley (optional garnish)
Instructions
- Prep: Gather all your ingredients. Chop the chicken, zucchini, red bell pepper, red onion, garlic, and fresh parsley into bite-sized pieces to ensure even cooking and ease of eating.
- Sear Chicken: Heat 1 tablespoon of extra virgin olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook until golden brown and fully cooked through, about 7 to 8 minutes, stirring occasionally to brown evenly.
- Sauté Vegetables: In the same skillet, add the remaining 1 tablespoon of olive oil. Add the chopped red onion, minced garlic, zucchini, and red bell pepper. Sauté these vegetables until they become tender but still vibrant and slightly crisp, approximately 3 to 4 minutes.
- Combine: Return the cooked chicken to the skillet with the vegetables. Add sun-dried tomatoes, Kalamata olives, dried oregano, dried basil, dried thyme, salt, and freshly ground black pepper to taste. Stir everything together and warm through for another 2 minutes to allow flavors to meld.
- Finish: Remove the skillet from the heat. Drizzle fresh lemon juice over the stir fry and sprinkle with crumbled feta cheese. Toss gently to combine. Garnish with fresh parsley if desired, and serve immediately while warm.
Notes
- Properly cutting the chicken into uniform pieces ensures even cooking and juicy results.
- Cooking vegetables in batches can help retain their crispness and vibrant color.
- To make this recipe dairy-free, omit the feta cheese or substitute with a plant-based alternative.
- Using fresh herbs in addition to dried ones can intensify the Mediterranean flavors.
- Adjust salt and pepper according to your taste preferences, especially considering the salty olives and feta.
Keywords: Mediterranean chicken, chicken stir fry, healthy chicken recipe, quick dinner, feta chicken stir fry, chicken with vegetables
