Miso Sesame Bean Salad Recipe
This Miso Sesame Bean Salad is a vibrant and flavorful dish combining chickpeas, black beans, edamame, and fresh vegetables with a tangy miso sesame dressing. Perfect as a light lunch or a nutritious side, it’s easy to prepare and packed with protein and fiber.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Japanese-inspired
- Diet: Vegetarian
Ingredients
Scale
Beans and Vegetables
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup shelled edamame (fresh or frozen)
- 1 cup cherry tomatoes, halved
- 1/2 cup red bell pepper, diced
- 1/4 cup green onions, sliced
- 1/4 cup fresh cilantro, chopped
Dressing
- 3 tablespoons white miso paste
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 1 tablespoon honey or maple syrup
- 1 teaspoon fresh ginger, grated
- 1 teaspoon garlic, minced
Garnish
- 1 tablespoon sesame seeds
Instructions
- Combine Beans and Vegetables: In a large mixing bowl, add the drained chickpeas and black beans, shelled edamame, halved cherry tomatoes, diced red bell pepper, sliced green onions, and chopped fresh cilantro. Mix gently to combine all ingredients evenly.
- Prepare Dressing: In a separate bowl, whisk together white miso paste, sesame oil, rice vinegar, soy sauce, honey or maple syrup, grated fresh ginger, and minced garlic until the mixture is smooth and well blended.
- Toss Salad with Dressing: Pour the miso sesame dressing over the bean and vegetable mixture. Use a spatula or spoon to toss everything gently, making sure all ingredients are coated evenly with the dressing.
- Add Sesame Seeds: Sprinkle sesame seeds over the salad and mix lightly to distribute them evenly without crushing.
- Chill and Serve: Cover the salad with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature for best taste.
Notes
- For added crunch, toss in some chopped cucumber or shredded carrots.
- To make it a complete meal, serve the salad over a bed of mixed greens or quinoa.
Keywords: Miso salad, bean salad, sesame dressing, chickpeas, black beans, edamame, healthy salad, vegetarian salad, no-cook salad
Find it online: https://mixitwitjoe.com/miso-sesame-bean-salad-recipe/
