Moroccan Carrot and Chickpea Salad Recipe
A vibrant and refreshing Moroccan Carrot and Chickpea Salad featuring grated carrots, chickpeas, fresh herbs, and a zesty cumin and lemon dressing. This easy no-cook salad combines sweet and savory flavors with a hint of spice, perfect for a light lunch or side dish.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Moroccan
- Diet: Vegan
Ingredients
Scale
Salad
- 4 medium carrots (250g/1 cup), peeled and grated
- 1 can (400g/1.5 cups) chickpeas, drained and rinsed
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup raisins or dried cranberries (optional)
Dressing
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper (optional)
- Salt and black pepper to taste
Instructions
- Grate Carrots: Peel and grate the carrots using a grater or food processor until finely shredded to create a fresh texture for the salad.
- Combine Salad Ingredients: In a large mixing bowl, add the grated carrots, drained and rinsed chickpeas, chopped cilantro, and chopped parsley. Mix them evenly.
- Prepare Dressing: In a small bowl, whisk together olive oil, lemon juice, ground cumin, ground coriander, cayenne pepper if using, salt, and black pepper until well combined to form a flavorful dressing.
- Toss Salad: Pour the dressing over the carrot and chickpea mixture. Toss gently but thoroughly to ensure all ingredients are coated evenly with the dressing.
- Add Optional Ingredients: If desired, add raisins or dried cranberries to the salad and toss gently to incorporate the sweetness and texture.
- Chill and Serve: Cover the salad and refrigerate for at least 15 minutes to let the flavors meld together. Serve chilled for best taste.
Notes
- Spice Toasting: Toast spices lightly in a dry pan before adding to the dressing to unlock their full flavor potential.
- Herb Freshness: Fresh herbs add a refreshing touch; if using dried herbs, halve the quantity to avoid overpowering the salad.
Keywords: Moroccan salad, carrot salad, chickpea salad, vegan salad, no-cook salad, healthy salad, cumin salad, easy side dish
