Mushroom Veggie Burgers Recipe
Delicious and hearty mushroom veggie burgers made with cremini mushrooms, walnuts, barley, and beans, flavored with garlic, thyme, smoked paprika, and vegan Worcestershire sauce. These baked patties offer a wholesome, satisfying plant-based alternative that’s perfect for a nutritious lunch or dinner.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: 8 burgers 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
Vegetables
- 1 small onion, chopped
- 16 ounces cremini mushrooms, sliced
- 3 cloves garlic, minced
Herbs & Spices
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and black pepper to taste
Nuts & Seeds
- ½ cup raw walnut halves
Grains & Legumes
- 1 ¼ cups cooked pearled barley
- 1 cup cooked pinto or black beans, rinsed and drained
Other Ingredients
- 1 tablespoon nutritional yeast
- 2 tablespoons vegan Worcestershire sauce
- ½ cup panko breadcrumbs
Instructions
- Sauté Vegetables: In a large pan over medium-low heat, sauté the chopped onion and sliced mushrooms until the mushrooms release their moisture and become tender, about 15 minutes. Add the minced garlic, dried thyme, and smoked paprika and sauté for another minute to release the aromas.
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prepare for baking the patties.
- Prepare Burger Mixture: Using a food processor, pulse the raw walnut halves until they are coarsely crumbled. Add the sautéed vegetable mixture, cooked pearled barley, cooked beans, nutritional yeast, vegan Worcestershire sauce, panko breadcrumbs, salt, and black pepper. Pulse the mixture until well combined but still chunky, ensuring the texture is suitable for forming patties.
- Form Patties: Shape the mixture into patties using about half a cup of mixture for each patty. This should yield around eight burgers.
- Bake Patties: Place the formed patties on the prepared baking sheet and bake them in the preheated oven for 30 to 35 minutes. Flip the patties halfway through the baking time to ensure even browning and cook until they are golden brown and firm.
Notes
- Press the patties gently when forming to help them hold together during baking.
- Panko breadcrumbs can be substituted with gluten-free breadcrumbs if desired.
- These burgers can be served on buns with your favorite toppings or as a protein-packed salad side.
- To make ahead, you can freeze formed patties before baking for up to 1 month.
- For extra flavor, consider adding fresh chopped herbs like parsley or cilantro to the mixture.
Keywords: mushroom veggie burgers, plant-based burgers, vegan burgers, baked veggie patties, healthy burger recipe
Find it online: https://mixitwitjoe.com/mushroom-veggie-burgers-recipe/
