One Pot Moroccan-Inspired Chickpea Quinoa Salad Recipe

Introduction

This One Pot Moroccan-Inspired Chickpea Quinoa Salad is a flavorful and wholesome dish that combines spices, protein, and vibrant ingredients in a single pot. It’s perfect for a nutritious lunch or dinner and comes together quickly with minimal cleanup.

A white ceramic bowl filled with a colorful quinoa salad sits on a white marbled surface. The salad has three main layers: fluffy golden quinoa mixed with light yellow chickpeas forming the base, scattered deep red dried cranberries mixed within, and topped with thin, pale beige sliced almonds and bright green chopped parsley. A silver spoon is partially sunk into the salad, and some salad ingredients and parsley leaves are scattered around the bowl. Smaller white bowls with sliced almonds and parsley are placed nearby. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • ½ tablespoon coconut oil
  • 1 medium yellow onion, diced
  • 1 teaspoon ground turmeric
  • ½ teaspoon cumin
  • ½ teaspoon cinnamon
  • ½ teaspoon salt, plus more to taste
  • Freshly ground black pepper
  • 1 cup uncooked quinoa
  • 2 cups vegetarian broth (or water)
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 2/3 cup dried cranberries
  • 1/3 cup finely diced flat leaf parsley
  • ½ cup sliced toasted almonds

Instructions

  1. Step 1: Add coconut oil to a large pot and place over medium heat. Once the oil is hot, add the diced onion and sauté until translucent, about 3-5 minutes. Stir in turmeric, cumin, cinnamon, salt, and freshly ground black pepper; cook for 30 seconds more to release the spices’ aromas.
  2. Step 2: Add the vegetarian broth (or water) and quinoa to the pot. Bring the mixture to a boil, then cover, reduce heat to low, and cook for exactly 15 minutes. After cooking, remove from heat and fluff the quinoa with a fork.
  3. Step 3: Stir in the rinsed chickpeas, dried cranberries, and finely diced parsley until well combined. Taste and adjust seasonings with additional salt and pepper if needed.
  4. Step 4: Garnish the salad with toasted sliced almonds and extra parsley before serving. This dish serves 4.

Tips & Variations

  • To toast almonds, place them in a dry skillet over medium heat, stirring frequently until golden and fragrant.
  • For added texture, toss in some chopped cucumber or roasted red peppers.
  • Substitute dried cranberries with raisins or chopped dried apricots for a different fruity note.
  • Use chicken broth instead of vegetarian broth for a non-vegetarian version.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 4 days. The salad tastes great cold or at room temperature. To reheat, microwave briefly until warm, stirring occasionally.

How to Serve

A large shallow white bowl filled with a mix of yellow quinoa, light beige chickpeas, dark red dried cranberries, and green chopped parsley, creating a textured and colorful layered salad; the top layer is garnished with thin, pale toasted almond slices scattered evenly. A silver spoon rests inside the bowl on the left side. In the background, two smaller white bowls hold more of the salad and extra almond slices, all set on a white marbled surface with some almond slices and parsley leaves scattered around, soft natural light highlighting the dish. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this salad gluten-free?

Yes, quinoa is naturally gluten-free, and all other ingredients in this recipe are gluten-free as well. Just ensure your broth is labeled gluten-free to avoid cross-contamination.

Can I prepare this salad ahead of time for meal prep?

Absolutely! This salad holds up well for several days and is perfect for meal prep. Store portions in individual containers or mason jars for easy grab-and-go lunches.

Print

One Pot Moroccan-Inspired Chickpea Quinoa Salad Recipe

This One Pot Moroccan-Inspired Chickpea Quinoa Salad is a vibrant and flavorful dish combining fragrant spices, protein-packed chickpeas, and nutty quinoa. It’s a delicious and nutritious vegetarian meal perfect for meal prep or a satisfying lunch, featuring a blend of turmeric, cumin, cinnamon, and bright cranberries with a crunchy almond garnish.

  • Author: Joe
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Moroccan
  • Diet: Vegetarian

Ingredients

Scale

Salad Base

  • ½ tablespoon coconut oil
  • 1 medium yellow onion, diced
  • 1 teaspoon ground turmeric
  • ½ teaspoon cumin
  • ½ teaspoon cinnamon
  • ½ teaspoon salt, plus more to taste
  • Freshly ground black pepper, to taste
  • 1 cup uncooked quinoa
  • 2 cups vegetarian broth (or water)

Add-ins & Garnish

  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 2/3 cup dried cranberries
  • 1/3 cup finely diced flat leaf parsley
  • ½ cup sliced toasted almonds

Instructions

  1. Sauté Onions and Spices: Heat coconut oil in a large pot over medium heat. Add the diced onion and sauté until translucent, about 3-5 minutes. Stir in turmeric, cumin, cinnamon, salt, and freshly ground black pepper, cooking for an additional 30 seconds to release the spices’ aromas.
  2. Cook Quinoa: Pour in the vegetarian broth or water and add the quinoa. Bring the mixture to a boil, then cover the pot, reduce the heat to low, and simmer for exactly 15 minutes until the quinoa is tender and the liquid is absorbed.
  3. Fluff and Combine: Remove the pot from heat and fluff the quinoa with a fork. Stir in the rinsed and drained chickpeas, dried cranberries, and finely diced parsley. Mix gently until everything is evenly combined.
  4. Season and Garnish: Taste the salad and adjust the seasoning with additional salt and pepper if necessary. Garnish with sliced toasted almonds and extra parsley before serving.
  5. Serve and Store: Serve immediately or transfer to mason jars or meal prep containers for easy lunches throughout the week. Enjoy cold or at room temperature.

Notes

  • Use vegetarian broth for enhanced flavor or water for a lighter dish.
  • Adjust spices based on your preference for warmth and earthiness.
  • To toast almonds, place them in a dry skillet over medium heat and stir for 2-3 minutes until golden and fragrant.
  • This salad can be served as a main or a side dish and stored refrigerated for up to 4 days.
  • Optional additions include chopped cucumber or a squeeze of fresh lemon juice for brightness.

Keywords: Moroccan chickpea quinoa salad, vegetarian quinoa salad, one pot salad, healthy quinoa recipe, easy quinoa lunch, chickpea salad, Moroccan spices, turmeric quinoa

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