Introduction

The Orange Creamsicle Smoothie is a vibrant and refreshing blend that captures the nostalgic flavors of the classic dessert. With creamy banana and tangy orange, it’s a perfect, nutritious treat for any time of day.

Two tall clear glasses are filled with a light orange, thick smoothie that has small bubbles and a creamy texture. Each glass is topped with a large swirl of white whipped cream, sprinkled with tiny black seeds and small pieces of bright orange zest. The glasses sit on a white marbled surface, with a blurred bowl of orange pieces and a striped cloth in the background. The light reflects softly on the smooth surface of the smoothie, giving the drinks a fresh and inviting look. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 medium bananas, sliced and frozen
1 cup freshly squeezed or high-quality store-bought orange juice
1/2 cup plain or vanilla Greek yogurt
1 teaspoon vanilla extract
1 teaspoon orange zest
1 tablespoon honey or maple syrup (optional)
1/2 cup milk of choice (almond, oat, dairy, etc.)
1/2 cup ice cubes

Instructions

Step 1: Make sure your blender is clean and ready to use.
Step 2: Add the frozen bananas, orange juice, Greek yogurt, vanilla extract, orange zest, sweetener if using, milk, and ice cubes to the blender.
Step 3: If desired, chill your serving glasses in the freezer while you prepare the smoothie.
Step 4: Blend all ingredients until smooth and creamy, stopping to scrape down the sides as needed.
Step 5: Blend until the smoothie reaches a silky consistency with no chunks of ice remaining.
Step 6: Taste and adjust sweetness or thickness by adding more honey/maple syrup or milk if needed.
Step 7: Pour the smoothie into chilled glasses and serve immediately. Garnish if you like.

Tips & Variations

Use very ripe bananas for the best natural sweetness and creaminess.
Add extra orange zest for a stronger citrus flavor.
Substitute Greek yogurt with coconut yogurt to make the smoothie dairy-free.
For a post-workout boost, swap yogurt for vanilla protein powder.

Storage

This smoothie is best enjoyed fresh. If you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, and note the texture may change. Reblending is recommended to restore smoothness.

How to Serve

Two clear glasses are filled with a thick, creamy yellow-orange smoothie that has small specks throughout, suggesting bits of orange zest or pulp. Each glass is topped with a swirl of white whipped cream sprinkled with fine orange zest. Both glasses have a bright orange wedge placed on the rim. The glasses rest on a white plate with a slightly speckled texture, which also holds two small round beige cookies and extra orange slices. The setting is on a white marbled surface, softly lit, giving a fresh and inviting look. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh bananas instead of frozen?

Frozen bananas give the smoothie its creamy, chilled texture. Using fresh bananas may result in a thinner, less cold drink. To compensate, add more ice cubes or freeze banana slices ahead of time.

Is it possible to make this smoothie vegan?

Yes! Use plant-based yogurt like coconut or almond yogurt and choose a plant-based milk. Substitute honey with maple syrup or another vegan sweetener to keep it fully vegan.