Palestinian Zucchini Dip Recipe
Introduction
Palestinian zucchini dip is a flavorful and creamy spread that combines roasted zucchini with tahini, yogurt, and zesty lemon. It’s a versatile dish perfect for entertaining or a simple snack, offering a fresh taste with Middle Eastern flair.

Ingredients
- 2 tablespoons olive oil
- 3 zucchini (trimmed & diced)
- 2 tablespoons tahini paste
- 3 tablespoons Greek-style yogurt (plain)
- 1 garlic clove (minced)
- 2 teaspoons dried mint
- Juice of 1 lemon
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
- 1 tablespoon pomegranate molasses (optional)
Instructions
- Step 1: Heat 2 tablespoons of olive oil in a frying pan over moderate heat. Add the diced zucchini and cook for 5-7 minutes until golden and caramelized.
- Step 2: Remove the zucchini from heat and place it in a sieve over a bowl to drain excess moisture. Let it cool completely.
- Step 3: Transfer the cooled zucchini to a bowl and roughly mash it with a fork, keeping a rustic texture rather than smooth.
- Step 4: Add tahini, Greek yogurt, minced garlic, dried mint, and lemon juice to the mashed zucchini. Stir until well combined.
- Step 5: Drizzle in the extra virgin olive oil and season with salt and pepper to taste. Mix thoroughly.
- Step 6: Transfer the dip to a serving bowl. Drizzle with a little more extra virgin olive oil, sprinkle additional dried mint, and add pomegranate molasses if using.
- Step 7: Serve at room temperature with flatbreads, pita, chips, or raw vegetables for dipping.
Tips & Variations
- For a smokier flavor, roast the zucchini in the oven instead of frying.
- Add fresh herbs like parsley or cilantro for extra freshness.
- Replace Greek yogurt with a dairy-free alternative for vegan-friendly dip.
- Use fresh mint if available for a brighter herbaceous note.
- Pomegranate molasses adds a nice sweet-tart balance but can be omitted if unavailable.
Storage
Store the zucchini dip in an airtight container in the refrigerator for up to 3 days. Before serving, bring it to room temperature and stir well. If it thickens too much, stir in a little water or olive oil to loosen the texture.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen zucchini for this dip?
Fresh zucchini works best for texture and flavor, but if using frozen, make sure to thaw and drain it thoroughly to remove excess water before cooking.
Is tahini essential for this recipe?
Tahini adds a nutty, creamy depth that’s characteristic of this dip, but you can substitute with additional yogurt for a milder taste if necessary.
PrintPalestinian Zucchini Dip Recipe
This Palestinian Zucchini Dip is a flavorful and rustic appetizer featuring caramelized zucchini blended with tahini, Greek yogurt, garlic, and fresh lemon juice. Enhanced with dried mint, extra virgin olive oil, and an optional drizzle of pomegranate molasses, it offers a unique blend of creamy, tangy, and slightly sweet flavors. Perfect served at room temperature alongside flatbreads, pita, chips, or raw vegetables.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: 4 servings 1x
- Category: Dip
- Method: Frying
- Cuisine: Palestinian
- Diet: Vegetarian
Ingredients
Zucchini Dip
- 2 tablespoons olive oil
- 3 zucchini (trimmed & diced)
- 2 tablespoons tahini paste
- 3 tablespoons Greek-style plain yogurt
- 1 garlic clove (minced)
- 2 teaspoons dried mint
- Juice of 1 lemon
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
- 1 tablespoon pomegranate molasses (optional)
Instructions
- Cook the Zucchini: Heat 2 tablespoons of olive oil in a frying pan over moderate heat. Add the diced zucchini and fry for 5-7 minutes until golden and caramelized, stirring occasionally to ensure even cooking.
- Drain and Cool: Remove the pan from heat and transfer the zucchini into a sieve placed over a bowl to drain excess moisture. Allow the zucchini to cool completely to avoid watering down the dip.
- Mash the Zucchini: Once cooled, transfer the zucchini to a bowl and roughly mash it using a fork, keeping the texture rustic and somewhat chunky rather than completely smooth.
- Combine Ingredients: Add the tahini paste, Greek yogurt, minced garlic, dried mint, and freshly squeezed lemon juice to the mashed zucchini. Stir thoroughly to combine all ingredients evenly.
- Season and Add Oil: Drizzle in the 3 tablespoons of extra virgin olive oil and season the mixture with salt and pepper to taste. Mix well to ensure a balanced flavor throughout the dip.
- Serve: Transfer the dip to a serving bowl or platter. For presentation and added flavor, drizzle a little more extra virgin olive oil on top, sprinkle with additional dried mint, and optionally add a drizzle of pomegranate molasses. Serve at room temperature with flatbreads, pita bread, chips, or fresh vegetables for dipping.
Notes
- Use Greek-style plain yogurt for a thicker, creamier texture.
- Allow zucchini to cool completely after frying to prevent a watery dip.
- Mashing the zucchini rustic-style maintains texture and a homemade feel.
- Pomegranate molasses is optional but adds a lovely sweet and tart contrast.
- Adjust salt and lemon juice to taste for balanced acidity and seasoning.
Keywords: Palestinian zucchini dip, tahini zucchini dip, Middle Eastern appetizer, zucchini recipes, easy vegetable dip

