Pineapple Chicken Fried Rice Recipe
This Pineapple Chicken Fried Rice is a vibrant and flavorful dish combining tender chicken, sweet pineapple, and crunchy vegetables, all stir-fried with savory sauces. It’s a quick and easy meal perfect for weeknights or when you want a tropical twist on classic fried rice.
- Author: Joe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-fry
- Cuisine: Thai
- Diet: Low Fat
Protein
- 1 cup diced chicken breast
Vegetables & Fruit
- 1 cup diced pineapple
- 1/2 cup diced carrots
- 1/2 cup peas
- 1/2 cup diced bell peppers
- 3 cloves garlic, minced
Grains
- 2 cups cooked jasmine rice
Condiments & Seasonings
- 2 tablespoons soy sauce
- 1 tablespoon fish sauce
- 1 tablespoon oyster sauce
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Cook the chicken: Heat vegetable oil in a large skillet over medium heat. Add the diced chicken breast and cook, stirring occasionally, until the chicken is no longer pink and cooked through. Remove the chicken from the skillet and set aside.
- Sauté the vegetables: In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds. Add diced carrots, peas, and diced bell peppers. Cook for 4-5 minutes until the vegetables are tender but still crisp.
- Combine rice and vegetables: Push the vegetables to one side of the skillet and add the cooked jasmine rice to the other side. Stir the rice and vegetables together until well combined, breaking up any clumps of rice. Add the diced pineapple and continue stir-frying for another 2 minutes to combine flavors.
- Add sauces and season: In a small bowl, mix together the soy sauce, fish sauce, and oyster sauce. Pour this sauce mixture over the fried rice and stir well to evenly coat all ingredients. Season with salt and pepper to taste.
- Finish with chicken: Return the cooked chicken to the skillet and mix it into the fried rice mixture. Heat through for another 2-3 minutes.
- Serve: Remove from heat and serve the pineapple chicken fried rice immediately while hot. Enjoy your tropical inspired fried rice!
Notes
- For best texture, use day-old cooked jasmine rice that has been chilled in the refrigerator.
- You can substitute chicken breast with shrimp or tofu to accommodate dietary preferences.
- Adjust the amount of soy sauce and fish sauce based on your desired saltiness level.
- Add a scrambled egg for extra protein and authenticity.
- Garnish with chopped green onions or cilantro for added freshness.
- Ensure vegetables remain slightly crisp to add texture contrast.
Nutrition
- Serving Size: 1 cup
- Calories: 320 kcal
- Sugar: 7 g
- Sodium: 620 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 43 g
- Fiber: 3 g
- Protein: 22 g
- Cholesterol: 50 mg
Keywords: pineapple chicken fried rice, Thai fried rice, easy fried rice recipe, chicken fried rice with pineapple, quick weeknight dinner