Pink Salt Trick Recipe for Weight Loss | 4-Ingredient Recipe

Introduction

This refreshing Pink Salt Tonic is a simple, natural drink designed to support weight loss and hydration. With just a few wholesome ingredients, it offers a tangy, lightly sweetened flavor that’s both satisfying and easy to prepare.

Ingredients

• 10 oz cold filtered water
• 1/8 tsp Himalayan pink salt (large pinch)
• 1/2 fresh lemon, juice only (about 1 Tbsp)
• 1 tsp raw apple-cider vinegar
• 1 tsp raw honey or monk-fruit syrup (optional, for sweetness)
• Ice cubes, to serve

Instructions

1. Step 1: Add the Himalayan pink salt to a tall glass.
2. Step 2: Pour in the fresh lemon juice and apple-cider vinegar, then swirl gently until the salt begins to dissolve.
3. Step 3: Top the glass with 10 oz of cold filtered water and stir gently until everything is fully mixed.
4. Step 4: If desired, stir in raw honey or monk-fruit syrup until dissolved for added sweetness.
5. Step 5: Add ice cubes, give one final stir, and enjoy immediately.

Tips & Variations

• For a chilled grab-and-go version, pre-mix the salt, lemon juice, apple-cider vinegar, and sweetener (if using) and refrigerate for up to 48 hours. Add cold water and ice just before drinking.
• If you’re sensitive to acidity, reduce the apple-cider vinegar to 1/2 tsp for a milder taste.

Storage

Pre-mixed tonic base (without water) can be stored in the refrigerator for up to 48 hours. Add cold filtered water and ice cubes before serving for best freshness. The finished drink is best enjoyed fresh and not stored after dilution.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular table salt instead of Himalayan pink salt?

While you can substitute table salt, Himalayan pink salt contains trace minerals that are believed to offer additional health benefits and a cleaner taste.

Is this tonic suitable for everyone?

This drink is generally safe, but if you have high blood pressure or kidney issues, consult your healthcare provider before using salt-based tonics regularly.

Pink Salt Trick Recipe for Weight Loss | 4-Ingredient Recipe

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★★★★★

4.7 from 108 reviews

This refreshing Pink Salt Tonic is a simple, 4-ingredient drink designed to support weight loss and hydration. Combining Himalayan pink salt, fresh lemon juice, raw apple-cider vinegar, and a touch of natural sweetness, this tonic helps balance electrolytes and aids digestion with a crisp, tangy flavor perfect for daily wellness routines.

• Author: Joe
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Category: Beverage
• Method: No-Cook
• Cuisine: Health/Wellness
• Diet: Low Calorie

Ingredients

Scale 1x2x3x

Pink Salt Tonic Base

• 10 oz filtered water, cold
• 1/8 tsp Himalayan pink salt (large pinch)
• 1/2 fresh lemon juice (approximately 1 Tbsp)
• 1 tsp raw apple-cider vinegar
• 1 tsp raw honey or monk-fruit syrup, optional for sweetness
• Ice cubes, to serve

Instructions

1. Add Salt: Add the Himalayan pink salt to a tall glass or mason jar, creating the base for your tonic.
2. Mix Lemon and Vinegar: Pour in fresh lemon juice and raw apple-cider vinegar; swirl gently until the salt begins to dissolve and the mixture is combined.
3. Add Water: Top the glass with 10 oz of cold filtered water and stir gently until the tonic is fully mixed.
4. Sweeten (Optional): If desired, stir in raw honey or monk-fruit syrup until completely dissolved for a touch of natural sweetness.
5. Serve: Add ice cubes to the glass, give one final gentle stir, and enjoy immediately for the best refreshing taste and health benefits.

Notes

• For a chilled grab-and-go version, pre-mix all ingredients except water, refrigerate for up to 48 hours, then add cold water and ice just before drinking.
• If sensitive to acidity, reduce the apple-cider vinegar to 1/2 teaspoon.

Keywords: Pink salt tonic, weight loss drink, lemon vinegar tonic, electrolyte drink, detox drink, low calorie beverage, Himalayan salt drink