Pomegranate Dressing (Pomegranate Vinaigrette) Recipe
Introduction
This vibrant pomegranate dressing brings a bright and tangy flavor to any salad. Made with fresh pomegranate seeds and a hint of sweetness from maple syrup, it offers a perfect balance of fruity and savory notes. It’s easy to blend and sure to elevate your greens.

Ingredients
- ¾ cup pomegranate seeds
- ½ cup olive oil
- ¼ cup pure maple syrup
- 1 tablespoon lemon juice
- 1 tablespoon white balsamic vinegar
- 1 teaspoon Dijon mustard
- Pinch of sea salt
Instructions
- Step 1: Place all the ingredients in the container of a Vitamix or any high-powered blender.
- Step 2: Start blending on low speed and gradually increase to high speed.
- Step 3: Continue blending on high for 30 to 60 seconds until the dressing is smooth and all the pomegranate seeds are fully blended.
Tips & Variations
- If you prefer, substitute pomegranate juice for the seeds to skip blending, though using whole seeds adds extra nutrients.
- Use avocado or canola oil instead of olive oil for a more neutral taste.
- Maple syrup can be replaced with honey for a different but equally delicious sweetness.
- Regular balsamic vinegar or apple cider vinegar can be used instead of white balsamic, but note that regular balsamic will darken the color of the dressing.
- Do not omit the mustard, as it helps emulsify the dressing and prevent separation.
Storage
Store the dressing in an airtight container in the refrigerator for up to 2 weeks. Use a glass or ceramic vessel with a lid for best results. Before using leftover dressing, shake or stir well as it may separate slightly upon standing.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use pomegranate juice instead of seeds?
Yes, you can substitute pomegranate juice for the seeds in this recipe, which means you won’t need to blend. However, whole seeds add extra nutrients and texture to the dressing.
Why is Dijon mustard important in this dressing?
Dijon mustard acts as an emulsifier, helping to combine oil and vinegar smoothly and preventing the dressing from separating. It also adds a subtle tangy flavor that complements the pomegranate.
PrintPomegranate Dressing (Pomegranate Vinaigrette) Recipe
This vibrant Pomegranate Dressing, also known as Pomegranate Vinaigrette, is a tangy and subtly sweet salad dressing made from fresh pomegranate seeds, olive oil, pure maple syrup, lemon juice, white balsamic vinegar, and dijon mustard. Blended to a smooth consistency, this dressing infuses your salads with a burst of fruity flavor and a touch of fall and winter warmth.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Total Time: 6 minutes
- Yield: About 1 cup dressing (approximately 8 servings of 2 tablespoons each) 1x
- Category: Condiment
- Method: Blending
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
For the Dressing
- ¾ cup pomegranate seeds
- ½ cup olive oil
- ¼ cup pure maple syrup
- 1 tablespoon lemon juice
- 1 tablespoon white balsamic vinegar
- 1 teaspoon dijon mustard
- Pinch of sea salt
Instructions
- Combine Ingredients: Place all the ingredients, including pomegranate seeds, olive oil, maple syrup, lemon juice, white balsamic vinegar, dijon mustard, and a pinch of sea salt, into the container of a Vitamix or any other high-powered blender.
- Start Blending: Begin blending on low speed to start breaking down the seeds and combining the ingredients evenly. Gradually increase the speed to high.
- Blend Until Smooth: Continue blending on high for 30 to 60 seconds, or until the dressing is smooth and all pomegranate seeds have been fully blended into the dressing.
Notes
- Storage: Store any unused dressing in an airtight container with a lid in the refrigerator for up to two weeks. A salad dressing bottle or any glass or ceramic vessel with a lid works well for storage.
- Ingredient Substitutions: You can use pomegranate juice instead of seeds for a no-blend version. Substitute olive oil with neutral oils like avocado or canola oil. Maple syrup can be replaced by honey for a similar sweetness. White balsamic vinegar can be swapped with regular balsamic or apple cider vinegar, noting color changes. Don’t skip mustard as it acts as an emulsifier to keep the dressing from separating.
Keywords: pomegranate dressing, pomegranate vinaigrette, salad dressing, homemade vinaigrette, healthy dressing, maple syrup dressing

