Protein Pancake Bowl Recipe

Introduction

This Protein Pancake Bowl is a wholesome, delicious twist on traditional pancakes, packed with oats and cottage cheese for extra protein. It’s baked to golden perfection and customizable with your favorite mix-ins, making it a perfect hearty breakfast or snack.

Ingredients

• ½ cup quick oats or oat flour
• ½ tsp baking powder
• ¼ tsp baking soda
• 1 egg
• ½ cup cottage cheese
• 1–2 tablespoons maple syrup (or sweetener of choice)
• 1 tsp vanilla extract
• 1–2 tablespoons milk of choice
• Optional: berries, chocolate chips, nuts, or seeds

Instructions

1. Step 1: Preheat your oven to 350°F and lightly grease a small oven-safe dish, about 5 to 8 inches wide.
2. Step 2: Add oats, baking powder, baking soda, egg, cottage cheese, maple syrup, vanilla extract, and milk to a blender.
3. Step 3: Blend all ingredients until completely smooth and well combined.
4. Step 4: Pour the batter into the prepared dish.
5. Step 5: Gently fold in any optional mix-ins like berries or chocolate chips if using.
6. Step 6: Bake for 20 to 25 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.
7. Step 7: Optional: For a crisp golden crust, broil for 1 to 2 minutes at the end of baking—watch carefully to avoid burning.
8. Step 8: Let cool slightly before serving to enjoy the perfect texture and flavors.

Tips & Variations

• Use oat flour in place of quick oats for a smoother batter.
• Swap cottage cheese for Greek yogurt if preferred for a different texture.
• Add your favorite nuts or seeds for extra crunch and nutrition.
• Adjust maple syrup amount to control sweetness to your liking.
• Try different mix-ins like sliced bananas, raisins, or shredded coconut for variety.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until warmed through. This pancake bowl can also be frozen for up to 1 month; thaw overnight before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe vegan?

You can make it vegan by replacing the egg with a flax or chia egg and using a plant-based yogurt or soft tofu instead of cottage cheese. Adjust the milk to your preferred plant milk.

What can I use instead of cottage cheese?

Greek yogurt, ricotta cheese, or silken tofu are good substitutes that provide a similar creamy texture and protein boost.

Protein Pancake Bowl Recipe

Print Recipe

★★★★★

4.9 from 684 reviews

This Protein Pancake Bowl is a nutritious and delicious breakfast option that combines the heartiness of oats with the protein power of cottage cheese and egg. Blended smooth and baked to perfection, it’s a warm, comforting dish that can be easily customized with your favorite mix-ins like berries, chocolate chips, or nuts. Perfect for a healthy start to your day or a post-workout meal.

• Author: Joe
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 1 serving 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

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Main Ingredients

• ½ cup quick oats or oat flour
• ½ tsp baking powder
• ¼ tsp baking soda
• 1 egg
• ½ cup cottage cheese
• 1–2 tablespoon maple syrup (or sweetener of choice)
• 1 tsp vanilla extract
• 1–2 tablespoon milk of choice

Optional Mix-ins

• Berries
• Chocolate chips
• Nuts
• Seeds

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe dish about 5–8 inches wide to prevent sticking.
2. Blend Ingredients: In a blender, combine the quick oats or oat flour, baking powder, baking soda, egg, cottage cheese, maple syrup, vanilla extract, and milk of your choice. Blend until the mixture is completely smooth.
3. Prepare to Bake: Pour the smooth batter into the prepared dish carefully.
4. Add Mix-ins: Gently fold in any optional ingredients such as berries, chocolate chips, nuts, or seeds for added flavor and texture.
5. Bake: Place the dish in the oven and bake for 20-25 minutes until the pancake bowl is golden on top and a toothpick inserted comes out clean.
6. Optional Broil: For an extra golden crust, broil the pancake bowl for 1–2 minutes, watching carefully to avoid burning.
7. Cool and Serve: Allow the pancake bowl to cool slightly before serving to enhance texture and flavor.

Notes

• You can substitute oat flour for quick oats for a smoother texture.
• Adjust the amount of milk to get your preferred batter consistency.
• Use any sweetener you prefer if you want to avoid maple syrup.
• Customize with your favorite mix-ins for different flavor combinations.
• Ensure the baking dish is oven-safe and appropriately sized for even cooking.
• Watch closely when broiling to avoid burning your pancake bowl.

Keywords: protein pancake bowl, baked pancake, healthy breakfast, cottage cheese pancakes, oat pancakes