Protein Pancake Bowl Recipe
This Protein Pancake Bowl is a nutritious and delicious breakfast option that combines the heartiness of oats with the protein power of cottage cheese and egg. Blended smooth and baked to perfection, it’s a warm, comforting dish that can be easily customized with your favorite mix-ins like berries, chocolate chips, or nuts. Perfect for a healthy start to your day or a post-workout meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- ½ cup quick oats or oat flour
- ½ tsp baking powder
- ¼ tsp baking soda
- 1 egg
- ½ cup cottage cheese
- 1–2 tablespoon maple syrup (or sweetener of choice)
- 1 tsp vanilla extract
- 1–2 tablespoon milk of choice
Optional Mix-ins
- Berries
- Chocolate chips
- Nuts
- Seeds
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe dish about 5–8 inches wide to prevent sticking.
- Blend Ingredients: In a blender, combine the quick oats or oat flour, baking powder, baking soda, egg, cottage cheese, maple syrup, vanilla extract, and milk of your choice. Blend until the mixture is completely smooth.
- Prepare to Bake: Pour the smooth batter into the prepared dish carefully.
- Add Mix-ins: Gently fold in any optional ingredients such as berries, chocolate chips, nuts, or seeds for added flavor and texture.
- Bake: Place the dish in the oven and bake for 20-25 minutes until the pancake bowl is golden on top and a toothpick inserted comes out clean.
- Optional Broil: For an extra golden crust, broil the pancake bowl for 1–2 minutes, watching carefully to avoid burning.
- Cool and Serve: Allow the pancake bowl to cool slightly before serving to enhance texture and flavor.
Notes
- You can substitute oat flour for quick oats for a smoother texture.
- Adjust the amount of milk to get your preferred batter consistency.
- Use any sweetener you prefer if you want to avoid maple syrup.
- Customize with your favorite mix-ins for different flavor combinations.
- Ensure the baking dish is oven-safe and appropriately sized for even cooking.
- Watch closely when broiling to avoid burning your pancake bowl.
Keywords: protein pancake bowl, baked pancake, healthy breakfast, cottage cheese pancakes, oat pancakes
Find it online: https://mixitwitjoe.com/protein-pancake-bowl-recipe/
