Quinoa Patties with Mozzarella and Red Onion Recipe
These crispy quinoa patties are a delicious and nutritious vegetarian snack or meal option. Made with cooked quinoa, eggs, mozzarella cheese, and seasoned with oregano and garlic powder, they are coated in panko breadcrumbs and pan-fried to golden perfection. Perfect for a quick lunch or dinner, they offer a great way to enjoy quinoa with a satisfying crunch and melty cheese center.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: About 10 patties, serves 4 1x
- Category: Snack
- Method: Frying
- Cuisine: Vegetarian American
- Diet: Vegetarian
Ingredients
Scale
Quinoa Patty Ingredients
- 1 cup cooked quinoa
- 2 eggs
- ½ teaspoon oregano
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ cup mozzarella cheese
- ¼ cup red onion, finely minced
- 1 cup panko breadcrumbs
- 4 tablespoons avocado oil, divided
Instructions
- Prepare the mixture: In a medium bowl, combine cooked quinoa, eggs, oregano, garlic powder, salt, and black pepper. Stir in the mozzarella cheese and finely minced red onion to the mixture until well combined.
- Add breadcrumbs and form patties: Incorporate the panko breadcrumbs into the mixture and stir thoroughly. Allow the mixture to sit for a few minutes so the breadcrumbs absorb moisture, helping the mixture bind better. Using a ¼ cup measuring cup, scoop the mixture and with wet hands, form about 10 evenly sized patties.
- Cook the patties: Heat 2 tablespoons of avocado oil in a large non-stick skillet over medium heat. Place half of the patties in the pan, cooking each side for about 3-4 minutes until they achieve a golden color and are heated through. Remove and set aside. Repeat the process with the remaining oil and patties.
Notes
- The nutrition label provided is per one quinoa patty. The recipe yields about 10 patties, serving approximately 4 people depending on serving size.
- Storage: Keep leftovers in an airtight container in the refrigerator for up to 5 days.
- Freezing Instructions: You may freeze patties either before or after cooking. To freeze uncooked, lay patties flat in the freezer for at least 4 hours, then store in an airtight bag; thaw overnight in the fridge before cooking. To freeze cooked patties, cool first, then freeze in an airtight bag; reheat by baking at 350°F until warmed through.
- Substitutes: Eggs can be replaced with flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water per egg). Any shredded cheese can substitute mozzarella. Gluten-free flour (almond or oat flour) can replace breadcrumbs for a gluten-free version.
- Serving suggestion: Serve 1-2 patties per person, ideal accompanied by your choice of dip or salad.
Keywords: quinoa patties, vegetarian snack, quinoa recipe, pan-fried quinoa, healthy snacks, quick vegetarian meals
