Quinoa Pudding Recipe
If you’re on the hunt for a creamy, comforting dessert or a nutritious breakfast that feels like a warm hug, this Quinoa Pudding will absolutely steal your heart. With its delicate balance of fluffy quinoa grains cooked in luscious milk and sweetened naturally with maple syrup, every spoonful offers a tender texture paired with subtle hints of cinnamon and vanilla. This recipe transforms humble ingredients into a delightful dish that’s perfect any time of day, soothing and satisfying in the coziest way imaginable.

Ingredients You’ll Need
The magic of this Quinoa Pudding lies in its simplicity. Each ingredient plays a vital role in creating the perfect harmony of taste, texture, and aroma that makes this recipe so irresistible.
- 1/2 cup quinoa: Make sure to rinse it well to remove bitterness and ensure a clean, nutty flavor.
- 2 cups milk (whole, coconut, almond, or a blend): This creates a creamy base and influences the richness of the pudding.
- 2 tbsp maple syrup: Adds gentle, natural sweetness; feel free to adjust according to your preference.
- 1 tsp pure vanilla extract: Delivers a warm and inviting aroma that elevates every bite.
- 1/2 tsp cinnamon: Brings a delightful spice note that complements the quinoa perfectly.
- Pinch of salt: Enhances all the flavors and balances the sweetness beautifully.
How to Make Quinoa Pudding
Step 1: Rinse and Drain the Quinoa
Begin by placing your quinoa in a fine mesh colander. Rinse it thoroughly under cold running water until the water runs clear. This step is crucial—it removes saponins, the natural coating that can taste bitter, leaving you with a pure, fresh flavor. Let it drain well.
Step 2: Combine Ingredients and Begin Cooking
In a medium-sized pot, combine the rinsed quinoa, your choice of milk, maple syrup, cinnamon, and a pinch of salt. Bring the mixture to a boil over medium heat, stirring occasionally to prevent sticking and ensure even cooking.
Step 3: Simmer Gently with a Cracked Lid
Once boiling, reduce the heat to the lowest setting and cover the pot loosely, leaving the lid slightly cracked to allow steam to escape. Let it simmer for about 20 to 25 minutes, giving the pudding a gentle stir every five minutes or so. This slow cooking helps the quinoa absorb the flavors and soften perfectly.
Step 4: Thicken and Finish with Vanilla
After simmering, remove the lid and continue cooking for an additional five minutes until the pudding thickens and most of the milk is absorbed but the texture remains creamy and not dry. Take the pot off the heat and stir in the vanilla extract for that final touch of fragrance. If it feels too thick or dry to you, stir in a little extra milk to reach your desired creaminess.
Step 5: Cool and Serve
Pour your luscious quinoa pudding into serving bowls and let it cool slightly. It will thicken as it cools and even more so after chilling in the fridge overnight. Sprinkle a pinch of cinnamon on top if you love that extra warmth in every bite.
How to Serve Quinoa Pudding

Garnishes
Elevate your quinoa pudding by adding fresh berries, a sprinkle of toasted nuts, or a drizzle of honey or extra maple syrup. A few sliced bananas or even grated dark chocolate can transform each serving into a decadent treat.
Side Dishes
This dish pairs wonderfully with fresh fruit salads or a handful of crunchy granola for added texture. If you’re serving it as a dessert, a cup of spiced chai or your favorite herbal tea makes a cozy companion.
Creative Ways to Present
Try layering the quinoa pudding in clear jars or glasses alternating with layers of fruit compote or yogurt for a beautiful and inviting parfait. You can also freeze dollops into popsicles for a chilly twist or stuff it into baked apples for a comforting fall-inspired dessert.
Make Ahead and Storage
Storing Leftovers
Quinoa pudding keeps beautifully in an airtight container in the refrigerator for up to three days. This makes it an ideal grab-and-go option for busy mornings or a quick snack between meals.
Freezing
You can freeze quinoa pudding in individual portions for up to a month. Thaw overnight in the fridge and stir well before serving to regain its creamy consistency.
Reheating
For a warm serving, gently reheat the pudding on the stove over low heat or in the microwave, adding a splash of milk if needed to loosen the texture. Stir frequently to prevent scorching and maintain smoothness.
FAQs
Can I use other sweeteners instead of maple syrup?
Absolutely! Feel free to use honey, agave, or your preferred natural sweetener. Just adjust the quantity to match your taste, keeping in mind that some sweeteners are sweeter than others.
Is quinoa pudding gluten-free?
Yes! Quinoa is naturally gluten-free, making this pudding a safe and delicious option for those avoiding gluten.
Can I make this pudding vegan?
Definitely. Use plant-based milks such as almond, coconut, soy, or oat milk, and ensure your sweetener is vegan-friendly. The recipe works beautifully with these alternatives.
What texture should Quinoa Pudding have?
The ideal texture is creamy and slightly thickened with tender but distinct quinoa grains. It shouldn’t be too dry or mushy—just comforting and smooth with a little bite from the quinoa kernels.
Can I toast the quinoa before cooking?
Yes, toasting quinoa in a bit of butter or oil before cooking adds extra depth and a lovely nutty flavor, which is a fantastic twist to explore once you’ve tried the classic version.
Final Thoughts
This Quinoa Pudding has quickly become one of my go-to recipes when craving something wholesome, comforting, and just a bit special. With its easy preparation, flexible ingredients, and truly delightful taste, it’s a dish that invites creativity while satisfying those hearty cravings. Give it a try—you might just find your new favorite comfort food!
PrintQuinoa Pudding Recipe
This delicious and creamy Quinoa Pudding is a nutritious and versatile dessert or breakfast option. Made with quinoa cooked gently in a mixture of milk and sweetened with maple syrup, infused with cinnamon and vanilla, it offers a comforting and wholesome treat that can be enjoyed warm or chilled. Perfect for those looking for a gluten-free, vegetarian, and dairy-free friendly recipe, depending on milk choice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Dessert, Breakfast
- Method: Simmering
- Cuisine: International
- Diet: Gluten Free
Ingredients
Quinoa Preparation
- 1/2 cup quinoa (85g)
Main Ingredients
- 2 cups milk (480g) – whole milk, unsweetened coconut milk, unsweetened almond milk, or a combination (e.g., 1 cup soy milk + 1 cup almond milk)
- 2 tbsp maple syrup (30-45g) – adjust sweetness as desired
- 1 tsp pure vanilla extract (5g)
- 1/2 tsp cinnamon (1.5g)
- Pinch of salt
Optional
- Additional cinnamon for sprinkling
- 1/2 tbsp butter for toasting quinoa (optional)
Instructions
- Rinse Quinoa: Place quinoa in a mesh colander and rinse thoroughly under cold water until the water runs clear to remove any bitterness. Allow it to drain well.
- Combine Ingredients: In a medium pot, combine the rinsed quinoa, milk, maple syrup, cinnamon, and pinch of salt. Place over medium heat and bring the mixture to a gentle boil.
- Simmer: Reduce the heat to a low simmer and cover the pot leaving the lid slightly ajar to allow steam to escape. Cook the quinoa pudding for 20-25 minutes, stirring every 5 minutes to prevent sticking and ensure even cooking.
- Thicken Pudding: Remove the lid and continue simmering for an additional 5 minutes or until the pudding thickens and the quinoa absorbs most but not all of the milk. Remove from heat.
- Add Vanilla and Adjust Consistency: Stir in the vanilla extract. If the pudding feels too thick or dry, add an extra 1/4 cup of milk and stir to combine for a creamier consistency.
- Cool and Serve: Pour the pudding into serving bowls and let it cool for a few minutes; it will thicken further as it cools. For even thicker texture, refrigerate overnight. Optionally, sprinkle additional cinnamon on top before serving.
Notes
- For a nuttier flavor, toast the quinoa in 1/2 tbsp of butter over medium-low heat for 1-2 minutes before adding liquid.
- You can double the recipe easily to serve more people.
- Use any type of milk you prefer; plant-based milks make this recipe dairy-free and vegan-friendly.
- Store leftovers in the refrigerator for up to 3 days.
- Adjust sweetness by varying the amount of maple syrup or using alternative sweeteners.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 250 kcal
- Sugar: 10 g
- Sodium: 70 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 3 g
- Protein: 7 g
- Cholesterol: 5 mg
Keywords: quinoa pudding, gluten free dessert, healthy pudding, dairy-free pudding, breakfast pudding, maple syrup pudding, cinnamon quinoa