Quinoa Pudding Recipe
This delicious and creamy Quinoa Pudding is a nutritious and versatile dessert or breakfast option. Made with quinoa cooked gently in a mixture of milk and sweetened with maple syrup, infused with cinnamon and vanilla, it offers a comforting and wholesome treat that can be enjoyed warm or chilled. Perfect for those looking for a gluten-free, vegetarian, and dairy-free friendly recipe, depending on milk choice.
- Author: Joe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Dessert, Breakfast
- Method: Simmering
- Cuisine: International
- Diet: Gluten Free
Quinoa Preparation
Main Ingredients
- 2 cups milk (480g) – whole milk, unsweetened coconut milk, unsweetened almond milk, or a combination (e.g., 1 cup soy milk + 1 cup almond milk)
- 2 tbsp maple syrup (30-45g) – adjust sweetness as desired
- 1 tsp pure vanilla extract (5g)
- 1/2 tsp cinnamon (1.5g)
- Pinch of salt
Optional
- Additional cinnamon for sprinkling
- 1/2 tbsp butter for toasting quinoa (optional)
- Rinse Quinoa: Place quinoa in a mesh colander and rinse thoroughly under cold water until the water runs clear to remove any bitterness. Allow it to drain well.
- Combine Ingredients: In a medium pot, combine the rinsed quinoa, milk, maple syrup, cinnamon, and pinch of salt. Place over medium heat and bring the mixture to a gentle boil.
- Simmer: Reduce the heat to a low simmer and cover the pot leaving the lid slightly ajar to allow steam to escape. Cook the quinoa pudding for 20-25 minutes, stirring every 5 minutes to prevent sticking and ensure even cooking.
- Thicken Pudding: Remove the lid and continue simmering for an additional 5 minutes or until the pudding thickens and the quinoa absorbs most but not all of the milk. Remove from heat.
- Add Vanilla and Adjust Consistency: Stir in the vanilla extract. If the pudding feels too thick or dry, add an extra 1/4 cup of milk and stir to combine for a creamier consistency.
- Cool and Serve: Pour the pudding into serving bowls and let it cool for a few minutes; it will thicken further as it cools. For even thicker texture, refrigerate overnight. Optionally, sprinkle additional cinnamon on top before serving.
Notes
- For a nuttier flavor, toast the quinoa in 1/2 tbsp of butter over medium-low heat for 1-2 minutes before adding liquid.
- You can double the recipe easily to serve more people.
- Use any type of milk you prefer; plant-based milks make this recipe dairy-free and vegan-friendly.
- Store leftovers in the refrigerator for up to 3 days.
- Adjust sweetness by varying the amount of maple syrup or using alternative sweeteners.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 250 kcal
- Sugar: 10 g
- Sodium: 70 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 3 g
- Protein: 7 g
- Cholesterol: 5 mg
Keywords: quinoa pudding, gluten free dessert, healthy pudding, dairy-free pudding, breakfast pudding, maple syrup pudding, cinnamon quinoa