Rainbow Vegetable Sandwich Recipe
A vibrant and healthy Rainbow Vegetable Sandwich featuring a medley of fresh, colorful vegetables layered on whole-grain bread with a creamy ranch-flavored Neufchatel cream cheese spread. This easy, no-cook sandwich is perfect for a nutritious lunch or light dinner.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 sandwiches 1x
- Category: Sandwich
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Bread and Spread
- 4 slices whole-grain bread
- 1/4 cup Neufchatel cream cheese
- 1 1/2 teaspoons dry ranch dressing mix
Vegetables
- 1 tomato, sliced
- 1 red pepper, sliced
- 1 carrot, shredded
- 1 yellow pepper, sliced
- 1 cup baby spinach
- 1/2 cucumber, thinly sliced
- 1/4 red onion, sliced
- 1/2 cup red cabbage, chopped
Instructions
- Prepare the cream cheese spread: In a small bowl, thoroughly mix the Neufchatel cream cheese with the dry ranch dressing mix until smooth and evenly combined.
- Spread the mixture on bread: Lay out the four slices of whole-grain bread on a clean surface and spread the prepared cream cheese mixture evenly over each slice.
- Layer the vegetables: Arrange the sliced tomato, red pepper, yellow pepper, shredded carrot, baby spinach, cucumber slices, red onion, and chopped red cabbage on two of the cream cheese–spread bread slices to create a colorful rainbow of fresh vegetables.
- Assemble the sandwich: Top the vegetable layers with the remaining two slices of bread, cream cheese side down, to complete each sandwich.
- Serve and enjoy: Slice the sandwiches if desired and serve immediately for a fresh, crunchy, and healthy meal.
Notes
- Use Neufchatel cream cheese as a lower-fat option compared to regular cream cheese.
- Customize the vegetables based on seasonality and preferences; adding avocado or sprouts can enhance texture and nutrition.
- This sandwich is best enjoyed fresh to maintain the crispness of the vegetables and bread.
- To make it vegan, substitute the cream cheese spread for a plant-based cream cheese alternative and ensure the ranch mix is vegan.
Keywords: rainbow vegetable sandwich, healthy sandwich, vegetarian sandwich, no-cook sandwich, cream cheese sandwich, whole-grain bread sandwich, fresh vegetable sandwich
Find it online: https://mixitwitjoe.com/rainbow-vegetable-sandwich-recipe/
