Raw Carrot Salad with Lime, Parsley, and Sesame Seeds Recipe
This Raw Carrot Salad is a vibrant, healthy, and refreshing side dish that combines thinly sliced carrots with a zesty lime dressing and aromatic spices. Easy to prepare and packed with nutrients, it offers a crisp texture and bright flavors that can enhance any meal. Perfect for those looking to add a wholesome, no-cook salad to their diet with minimal ingredients and maximum taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Global
- Diet: Gluten Free
Ingredients
Scale
Carrots
- 3 large carrots, peeled and ends trimmed
Dressing
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 1 teaspoon apple cider vinegar
- 1 teaspoon agave syrup or pure maple syrup
- 1/2 teaspoon ground coriander
- 1/8 teaspoon cayenne pepper (optional)
- 1/4 teaspoon kosher salt
Mix-ins
- 2 tablespoons chopped parsley
- 2 teaspoons sesame seeds
- Optional: 1 tablespoon chopped cilantro or mint
Instructions
- Prep the Carrots: Cut the carrots into 3-4 inch pieces or your preferred length, then use a mandoline to slice them lengthwise as thinly as possible. Set these slices aside for the salad base.
- Make the Dressing: In a large bowl, combine the olive oil, fresh lime juice, apple cider vinegar, agave (or maple syrup), ground coriander, cayenne pepper if using, and kosher salt. Whisk the ingredients thoroughly until well emulsified and evenly combined.
- Mix: Add the thinly sliced carrots, chopped parsley, and sesame seeds to the bowl with the dressing. If using cilantro or mint, add them now as well. Toss everything together until the carrot slices are fully coated with the flavorful dressing.
- Serve & Store: Serve the salad immediately to enjoy its crisp texture, or allow it to sit for 10-15 minutes to let the carrots soften slightly and absorb more flavor. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Notes
- The cayenne pepper is optional; omit if you prefer no heat.
- The salad can be enjoyed immediately or allowed to marinate briefly for a softer texture.
- Use a mandoline for uniform thin slices for best texture and ease of eating.
- Leftovers keep well refrigerated for up to five days, making this a great make-ahead dish.
- Substitute agave syrup with pure maple syrup if preferred for a natural sweetener.
Keywords: raw carrot salad, healthy salad, gluten free salad, no cook salad, side dish, lime dressing, fresh parsley, sesame seeds, clean eating
