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Roasted Broccoli and White Beans Recipe

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★★★★★

5 from 102 reviews

This Roasted Broccoli and White Beans recipe combines crispy, caramelized broccoli with creamy, sautéed white beans for a nutritious and flavorful side dish or light meal. Infused with garlic, smoked paprika, and a bright splash of fresh lemon juice, this dish is easy to prepare and perfect for adding a healthy, plant-based option to your menu.

Ingredients

Scale

Vegetables and Beans

  • 1 large head of broccoli, cut into florets
  • 1 can (15 oz) white beans (such as cannellini beans), drained and rinsed

Seasonings and Oils

  • 3 tablespoons olive oil, divided
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt (or to taste)
  • ¼ teaspoon black pepper (or to taste)
  • ¼ teaspoon red pepper flakes (optional, for a little heat)
  • 1 tablespoon lemon juice (freshly squeezed)

Garnish

  • Fresh parsley, chopped (for garnish)
  • Lemon wedges (for serving)

Instructions

  1. Prepare the Vegetables: Preheat your oven to 425°F (220°C) to ensure the broccoli roasts to a crispy, golden perfection. Wash and cut the broccoli into bite-sized florets and slice the thicker stems for even cooking. Toss the florets in a large bowl with 2 tablespoons of olive oil, minced garlic, dried oregano, smoked paprika, salt, and pepper until fully coated.
  2. Roast the Broccoli: Spread the seasoned broccoli evenly on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the edges turn crispy and golden brown, enhancing the flavor with caramelization.
  3. Add the White Beans: While broccoli roasts, drain and rinse the white beans well. In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the white beans and sauté for 2-3 minutes until warmed through. Season with salt and pepper to taste.
  4. Combine and Season: Add the roasted broccoli to the skillet with the warmed beans, gently tossing to mix. Stir in the fresh lemon juice and red pepper flakes if using, to brighten and add a subtle kick to the dish.
  5. Garnish and Serve: Sprinkle chopped fresh parsley over the combined broccoli and beans for a pop of color and fresh flavor. Serve immediately with lemon wedges on the side to add extra citrus zing as desired.

Notes

  • For extra flavor, consider adding a sprinkle of grated Parmesan cheese before serving if dairy is acceptable.
  • Red pepper flakes are optional; omit if you prefer a milder dish.
  • This dish can be served warm or at room temperature, making it a versatile option for meal prep or gatherings.
  • Use any white beans you prefer, such as great northern or navy beans, as a substitute for cannellini.
  • Adjust seasoning to taste, especially salt and pepper, depending on the saltiness of your beans.

Keywords: roasted broccoli, white beans, healthy side dish, vegetarian recipe, Mediterranean vegetables, easy roasted vegetables, garlic broccoli, lemon beans, plant-based protein

Find it online: https://mixitwitjoe.com/roasted-broccoli-and-white-beans-recipe/