Salad with Avocado – Refreshing Delight Recipe

If you’re craving a salad that bursts with vibrant flavors, contrasting textures, and a hint of spice, then you are going to love this recipe for Salad with Avocado – Refreshing Delight. This particular dish is a vibrant shredded Thai salad that perfectly balances crunchy cabbage, sweet bell peppers, and creamy avocado, all tossed in a tangy, spicy dressing. Each bite delivers a refreshing crunch and rich creaminess that feels like a celebration in your mouth. Whether you’re enjoying it as a light lunch or a side to your favorite grilled dish, this salad brings brightness and freshness to the table like no other.

Salad with Avocado – Refreshing Delight Recipe - Recipe Image

Ingredients You’ll Need

Getting this Salad with Avocado – Refreshing Delight just right means using simple ingredients that each contribute unique value to the final dish. From the crispness of the cabbage to the creamy softness of avocado, every component elevates the salad’s delicious complexity.

  • 2 cups shredded green cabbage: Adds satisfying crunch and a subtle earthiness that forms the salad base.
  • 1 cup grated carrots: Brings natural sweetness and beautiful vibrant color.
  • 1 red bell pepper, thinly sliced: Offers a crisp texture and a pop of bright flavor.
  • 3 green onions, sliced: Imparts a gentle onion bite without overwhelming the dish.
  • ½ cup fresh cilantro, chopped: Adds a fragrant, herbal freshness that lifts the entire salad.
  • 1 ripe avocado, diced: Provides luscious creaminess, balancing the tangy dressing perfectly.
  • ½ cup roasted peanuts, roughly chopped: Introduces a toasty crunch and nutty richness.
  • 2 tbsp fish sauce: Delivers umami depth and savory complexity.
  • 3 tbsp freshly squeezed lime juice: Sharp, zesty brightness that cuts through the richness.
  • 1 tsp sugar: Just the right touch to mellow the acidity and tie the flavors together.
  • 1 tsp Sriracha sauce: Adds a gentle kick of heat to keep things exciting.

How to Make Salad with Avocado – Refreshing Delight

Step 1: Prepare the Veggies

Start by shredding the green cabbage finely so it maintains a light, fluffy texture. Grate the carrots for a burst of natural sweetness and colorful contrast. Thinly slice the red bell pepper for crunch and vivid color, and chop the green onions to separate layers and distribute their mild sharpness throughout the salad.

Step 2: Whisk Together the Dressing

In a small bowl, combine the fish sauce, freshly squeezed lime juice, sugar, and Sriracha sauce. Whisk these ingredients thoroughly until the sugar dissolves, forming a zesty and slightly spicy dressing that perfectly balances sweet, salty, and sour notes.

Step 3: Toss It Together

In a large mixing bowl, combine the shredded cabbage, grated carrots, red bell pepper slices, green onions, chopped cilantro, and roasted peanuts. Pour the dressing over all these vibrant ingredients. Toss everything gently but thoroughly, making sure each shred and slice gets coated in that flavorful dressing.

Step 4: Add Avocado Last

Finally, fold in the diced avocado gently to keep its creamy texture intact. Adding avocado at this stage ensures it doesn’t get mashed or overwhelmed, preserving that smooth contrast to the crunchy veggies and peanuts.

Step 5: Chill Before Serving

Place the salad in the refrigerator for 15 to 30 minutes. This resting time lets all the flavors mingle and deepen while keeping the ingredients delightfully crisp and fresh. The chill also heightens that refreshing quality that makes the Salad with Avocado – Refreshing Delight so special.

How to Serve Salad with Avocado – Refreshing Delight

Salad with Avocado – Refreshing Delight Recipe - Recipe Image

Garnishes

For a finishing touch, sprinkle a few extra roasted peanuts or some fresh cilantro leaves on top. A light drizzle of lime juice just before serving can add an extra pop of brightness that wakes up your taste buds and complements the salad’s lively flavors.

Side Dishes

This salad pairs incredibly well with grilled seafood, such as shrimp or salmon, whose subtle smokiness highlights the salad’s crisp and tangy notes. It’s also a delightful accompaniment to grilled chicken or a fragrant jasmine rice bowl, making for a well-rounded meal.

Creative Ways to Present

Want to impress guests? Serve this Salad with Avocado – Refreshing Delight in individual clear glass bowls to showcase its vibrant layers. Alternatively, scoop the salad into ripe avocado halves for a charming presentation that doubles as an edible bowl, perfect for summer parties or casual gatherings.

Make Ahead and Storage

Storing Leftovers

If you find yourself with leftovers, transfer the salad to an airtight container and keep it refrigerated. Because avocado browns when exposed to air, try to consume leftovers within a day for the best flavor and appearance. Stir gently before serving to redistribute any settled dressing.

Freezing

Since this salad contains fresh veggies and creamy avocado, freezing is not recommended. The texture of the avocado and crisp vegetables can become mushy and watery once thawed, which would detract from the refreshing quality that makes this salad delightful.

Reheating

This salad is best served cold or at room temperature, so reheating is unnecessary. If you prefer a warmer salad, consider tossing fresh greens with warm grilled protein on the side instead of warming the salad itself to maintain its signature freshness.

FAQs

Can I substitute fish sauce in the Salad with Avocado – Refreshing Delight?

Absolutely! If you prefer a vegetarian option, soy sauce or tamari are great alternatives that provide savory umami flavor without altering the overall taste drastically.

How do I keep avocado from browning in the salad?

Adding avocado last and gently folding it into the salad helps minimize browning. You can also sprinkle a little extra lime juice on the avocado before mixing, as the acidity slows oxidation.

Is this salad suitable for meal prep?

Yes! Prepare all the veggies and dressing separately and store them in containers. Combine and add avocado just before eating to keep everything fresh, making it a convenient and refreshing meal option.

Can I adjust the spiciness of the dressing?

Definitely. The Sriracha adds a mild heat, but you can reduce the amount or swap it for another chili sauce to suit your preferred spice level.

What other nuts can I use instead of peanuts?

Crispy toasted cashews or almonds work beautifully as a substitute, adding their unique crunch and flavor while keeping the salad delightful.

Final Thoughts

This Salad with Avocado – Refreshing Delight has quickly become one of my absolute favorite dishes to make, especially when I’m in the mood for something bright, crunchy, and creamy all at once. It’s such a joy to share because the flavors are so inviting and each bite feels like a little treat. I hope you give this recipe a try soon—it’s a wonderful way to indulge in fresh, colorful ingredients that are as nutritious as they are delicious!

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Salad with Avocado – Refreshing Delight Recipe

This Vibrant Shredded Thai Salad with Avocado is a refreshing and colorful dish that combines crisp vegetables, creamy avocado, and a tangy, spicy dressing. Perfect as a light lunch or a flavorful side, this salad is packed with textures and bright Thai-inspired flavors like fish sauce, lime juice, and a hint of Sriracha for heat.

  • Author: Joe
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook, Tossed
  • Cuisine: Thai
  • Diet: Gluten Free

Ingredients

Scale

Vegetables

  • 2 cups shredded green cabbage
  • 1 cup grated carrots
  • 1 red bell pepper, thinly sliced
  • 3 green onions, sliced
  • ½ cup fresh cilantro, chopped

Salad Add-ins

  • 1 ripe avocado, diced
  • ½ cup roasted peanuts, roughly chopped

Dressing

  • 2 tbsp fish sauce
  • 3 tbsp freshly squeezed lime juice
  • 1 tsp sugar
  • 1 tsp Sriracha sauce

Instructions

  1. Prepare the Veggies: Shred the green cabbage finely, grate the carrots, and thinly slice the red bell pepper and green onions. Set these prepared vegetables aside in a large mixing bowl.
  2. Make the Dressing: In a small bowl, whisk together the fish sauce, freshly squeezed lime juice, sugar, and Sriracha sauce until the sugar dissolves and the dressing is well combined.
  3. Toss It Together: Add the chopped fresh cilantro and roughly chopped roasted peanuts to the bowl with the vegetables. Pour the dressing over the salad and toss thoroughly to coat all the ingredients evenly.
  4. Add Avocado Last: Gently fold in the diced ripe avocado to avoid mashing it, ensuring the creamy texture remains intact, enhancing the salad’s creaminess.
  5. Chill Before Serving: Refrigerate the salad for 15 to 30 minutes to let the flavors meld together beautifully before serving chilled as a refreshing Thai-inspired dish.

Notes

  • For a vegan version, substitute fish sauce with soy sauce or tamari.
  • You can toast the peanuts lightly to enhance their flavor.
  • If you prefer less heat, reduce the Sriracha or omit it entirely.
  • This salad is best served fresh but can be stored in the fridge for up to 1 day.
  • Try adding grilled chicken or shrimp to make it a more substantial meal.

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 4g
  • Sodium: 550mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Thai salad, shredded cabbage salad, avocado salad, fresh Thai dressing, easy healthy salad, gluten free salad

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