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Spaghetti Squash Mac And Cheese Recipe

5 from 62 reviews

This creamy and comforting Spaghetti Squash Mac and Cheese is a low-carb twist on the classic dish. Using tender cooked spaghetti squash as the base, mixed with rich cheddar cheese and sour cream, it creates a cheesy, satisfying casserole topped with crunchy breadcrumbs or pork rind crumbs for added texture. Baked to golden perfection, it’s a delicious and healthier alternative to traditional mac and cheese that’s perfect for a cozy meal.

Ingredients

Scale

Main Ingredients

  • 34 cups Spaghetti Squash, cooked and cooled
  • ¾ cup Sour Cream
  • 2 cups Shredded Cheddar Cheese
  • ¼ cup Bread Crumbs (or pork rind crumbs)
  • ½ tsp Sea Salt
  • ½ tsp Garlic Powder
  • ¼ tsp Ground Black Pepper

Instructions

  1. Preheat Oven and Prepare Dish: Preheat your oven to 350°F (175°C) and lightly grease an 8×8-inch casserole dish to prevent sticking.
  2. Combine Ingredients: In a large mixing bowl, add the cooked, cooled, and drained spaghetti squash along with sour cream, shredded cheddar cheese, sea salt, garlic powder, and ground black pepper. Gently mix everything together until fully combined and evenly incorporated.
  3. Assemble Casserole: Pour the combined mixture into the prepared casserole dish and spread it out evenly to ensure uniform baking.
  4. Add Topping and Bake: Sprinkle the bread crumbs or pork rind crumbs evenly over the top. Bake in the preheated oven for 30 to 35 minutes, or until the mac and cheese is thoroughly heated through and a golden crust has formed on top.
  5. Broil for Extra Browning: To achieve a deeper golden crust, switch your oven to broil and broil the casserole for a few minutes, watching closely to prevent burning.
  6. Serve: Remove the casserole from the oven and serve hot for a comforting, cheesy meal.

Notes

  • Use pork rind crumbs instead of bread crumbs for a low-carb option.
  • Ensure the spaghetti squash is fully drained to avoid watery casserole.
  • Feel free to experiment with different cheeses like mozzarella or gruyere for variation.
  • Broil time should be monitored closely to avoid burning the topping.

Keywords: spaghetti squash, mac and cheese, low carb mac and cheese, healthy comfort food, baked casserole, gluten free alternative