Spinach and White Beans Skillet Recipe

Introduction

This Spinach and White Beans recipe is a quick, flavorful dish that’s perfect for a nutritious weeknight meal. With tender spinach, creamy white beans, and a hint of garlic and lemon, it’s both comforting and fresh.

Ingredients

• 2 cups fresh spinach, chopped
• 1 can (15 oz) white beans, drained and rinsed
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/2 teaspoon red pepper flakes (optional)
• 1/2 cup vegetable broth
• 1/4 cup heavy cream (or coconut milk for a vegan option)
• Salt and pepper to taste
• Juice of 1/2 lemon
• Fresh parsley, chopped (for garnish)

Instructions

1. Step 1: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.
2. Step 2: Add the chopped spinach to the skillet and cook for 2-3 minutes, stirring frequently, until wilted.
3. Step 3: Stir in the white beans and vegetable broth, bringing the mixture to a gentle simmer. Cook for an additional 5 minutes, allowing the flavors to meld.
4. Step 4: Reduce the heat to low and stir in the heavy cream (or coconut milk). Season with salt, pepper, and lemon juice, mixing well to combine.
5. Step 5: Cook for another 2-3 minutes until heated through. Remove from heat and garnish with fresh parsley before serving.

Tips & Variations

• For extra protein, add cooked chicken or sausage.
• Use coconut milk instead of heavy cream to make this dish vegan.
• Serve over rice, quinoa, or crusty bread for a more filling meal.
• Adjust red pepper flakes to taste for desired spice level.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of vegetable broth to loosen the sauce if needed.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen spinach instead of fresh?

Yes, frozen spinach can be used; just thaw and drain it well before cooking to avoid excess moisture.

Is this recipe suitable for a vegan diet?

Absolutely. Use coconut milk instead of heavy cream and ensure the vegetable broth is vegan-friendly.

Spinach and White Beans Skillet Recipe

Print Recipe

★★★★★

4.5 from 97 reviews

A quick and delicious spinach and white beans recipe that combines sautéed garlic, fresh spinach, creamy white beans, and a hint of lemon, perfect for a healthy and satisfying meal in under 20 minutes.

• Author: Joe
• Prep Time: 5 minutes
• Cook Time: 12 minutes
• Total Time: 17 minutes
• Yield: 2 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Main Ingredients

• 2 cups fresh spinach, chopped
• 1 can (15 oz) white beans, drained and rinsed
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/2 teaspoon red pepper flakes (optional)
• 1/2 cup vegetable broth
• 1/4 cup heavy cream (or coconut milk for a vegan option)
• Salt and pepper to taste
• Juice of 1/2 lemon
• Fresh parsley, chopped (for garnish)

Instructions

1. Heat the olive oil and sauté garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.
2. Cook the spinach: Add the chopped spinach to the skillet and cook for 2-3 minutes, stirring frequently, until wilted.
3. Add beans and broth: Stir in the white beans and vegetable broth, bringing the mixture to a gentle simmer. Cook for an additional 5 minutes, allowing the flavors to meld.
4. Incorporate cream and season: Reduce the heat to low and stir in the heavy cream (or coconut milk). Season with salt, pepper, and lemon juice, mixing well to combine.
5. Heat through and garnish: Cook for another 2-3 minutes until heated through. Remove from heat and garnish with fresh parsley before serving.

Notes

• For a vegan version, use coconut milk instead of heavy cream.
• Adjust red pepper flakes according to desired spice level.
• Use low-sodium vegetable broth to reduce sodium content.
• Serve with crusty bread or over rice for a complete meal.

Keywords: spinach, white beans, quick recipe, healthy, vegetarian, creamy, garlic, lemon, easy dinner