Spinach and White Beans Skillet Recipe
A quick and delicious spinach and white beans recipe that combines sautéed garlic, fresh spinach, creamy white beans, and a hint of lemon, perfect for a healthy and satisfying meal in under 20 minutes.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 2 cups fresh spinach, chopped
- 1 can (15 oz) white beans, drained and rinsed
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional)
- 1/2 cup vegetable broth
- 1/4 cup heavy cream (or coconut milk for a vegan option)
- Salt and pepper to taste
- Juice of 1/2 lemon
- Fresh parsley, chopped (for garnish)
Instructions
- Heat the olive oil and sauté garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.
- Cook the spinach: Add the chopped spinach to the skillet and cook for 2-3 minutes, stirring frequently, until wilted.
- Add beans and broth: Stir in the white beans and vegetable broth, bringing the mixture to a gentle simmer. Cook for an additional 5 minutes, allowing the flavors to meld.
- Incorporate cream and season: Reduce the heat to low and stir in the heavy cream (or coconut milk). Season with salt, pepper, and lemon juice, mixing well to combine.
- Heat through and garnish: Cook for another 2-3 minutes until heated through. Remove from heat and garnish with fresh parsley before serving.
Notes
- For a vegan version, use coconut milk instead of heavy cream.
- Adjust red pepper flakes according to desired spice level.
- Use low-sodium vegetable broth to reduce sodium content.
- Serve with crusty bread or over rice for a complete meal.
Keywords: spinach, white beans, quick recipe, healthy, vegetarian, creamy, garlic, lemon, easy dinner
Find it online: https://mixitwitjoe.com/spinach-and-white-beans-skillet-recipe/
