Name: Sweet Potato Brownies (Vegan, Gluten-Free) Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Vegan
Ingredients: 2 medium (450 g) sweet potatoes cooked (see notes); 2 small (200 g) bananas; ½ cup (120 ml) plant-based milk; 1 ½ cups (130 g) ground oats; ⅔ cup (150 g) sugar of choice; 8 tbsp (50 g) cocoa powder (Dutch-Process preferred); 5 tbsp (50 g) ground hemp seeds or any ground nuts/seeds; 1 tbsp cinnamon (optional); 2 tsp baking powder

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Introduction

These Sweet Potato Brownies are a deliciously fudgy treat that’s both vegan and gluten-free. Made with wholesome ingredients like sweet potatoes and bananas, they offer a naturally sweet and moist texture perfect for a healthy dessert.

The image shows six thick, square pieces of dark chocolate cake arranged in two neat rows on a white rectangular plate. Each cake piece has one layer of dense, rich chocolate cake topped with a thick, glossy dark chocolate sauce that drips slightly down the sides. Small bits of crushed chocolate are sprinkled lightly over the sauce, adding texture and contrast. The plate rests on a white marbled textured surface with a blurred background, making the chocolate cake the main focus of the image. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 medium (450 g) sweet potatoes, cooked
2 small (200 g) bananas
½ cup (120 ml) plant-based milk
1 ½ cup (130 g) ground oats
⅔ cup (150 g) sugar of choice
8 tbsp (50 g) cocoa powder (preferably Dutch-Process)
5 tbsp (50 g) ground hemp seeds or any ground nuts/seeds
1 tbsp cinnamon (optional)
2 tsp baking powder

Instructions

Step 1: Preheat your oven to 350°F (180°C) and line a 9″ x 6″ (23 cm x 15 cm) pan with parchment paper. You can use a larger pan like 8″x8″ if desired.
Step 2: In a large food processor, blend the cooked sweet potatoes, bananas, and plant-based milk until smooth and creamy.
Step 3: Add the ground oats, sugar, cocoa powder, ground hemp seeds (or chosen nuts/seeds), cinnamon (if using), and baking powder to the wet mixture. Process until the batter is smooth and sticky.
Step 4: Pour the batter into the prepared pan and spread evenly.
Step 5: Bake for 30-40 minutes, or until a toothpick inserted into the center comes out almost clean. If using a larger pan, start checking at 25 minutes.
Step 6: Allow the brownies to cool for at least 20-30 minutes before cutting into bars. For an extra touch, top with vegan chocolate sauce if desired.

Tips & Variations

You can cook sweet potatoes by baking, steaming, or boiling until soft. Baking enhances the flavor most.
Ground oats work well as a gluten-free binder — use certified gluten-free oats if needed.
Try swapping hemp seeds for flaxseed meal or almond flour for different textures and flavors.
Add nuts, chocolate chips, or dried fruit to the batter for extra indulgence.

Storage

Store the brownies in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. These brownies taste even better on the second day. To reheat, warm briefly in the microwave or enjoy chilled.

How to Serve

A thick, square piece of rich chocolate brownie is held between a woman's thumb and fingers. The brownie has two layers: the bottom layer is dense and dark brown with a slightly crumbly texture, while the top layer is a glossy chocolate ganache with a smooth, shiny surface and small bits of chocolate sprinkled on it. In the blurred background, there is a white plate with more brownie pieces and a white bowl containing strawberries, all set on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular potatoes instead of sweet potatoes?

Sweet potatoes provide natural sweetness and moisture that regular potatoes don’t. Using regular potatoes may result in a less flavorful and drier brownie.

Are these brownies truly gluten-free?

Yes, as long as you use certified gluten-free oats and avoid cross-contamination, these brownies are gluten-free and suitable for those with gluten intolerance.