Sweet Potato Patties with Red Lentils & Creamy Avocado Cilantro Sauce Recipe
Delicious and nutritious Sweet Potato Patties made with cooked red lentils, aromatic spices, and a crispy breadcrumb coating, served with a creamy avocado cilantro sauce and tangy mango chutney glaze. Perfect as a flavorful appetizer or a light meal, these patties combine the sweetness of sweet potatoes with the earthiness of lentils, enhanced by vibrant herbs and spices.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 8 patties 1x
- Category: Appetizer
- Method: Frying
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Scale
For the Patties
- 2 medium sweet potatoes, peeled and cubed
- 1 cup cooked red lentils
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup breadcrumbs
- 1 tablespoon olive oil (for frying)
For the Avocado Cilantro Sauce
- 1 ripe avocado
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon lime juice
- Salt to taste
- Water (as needed for consistency)
For the Mango Chutney Glaze
- 1/2 cup mango chutney
- 1 tablespoon lime juice
Instructions
- Cook Sweet Potatoes: In a large pot, bring water to a boil and add the peeled and cubed sweet potatoes. Cook until tender, about 15-20 minutes. Drain well and mash the sweet potatoes in a large bowl until smooth.
- Combine Ingredients: To the mashed sweet potatoes, add the cooked red lentils, finely chopped onion, minced garlic, ground cumin, paprika, salt, pepper, and breadcrumbs. Mix thoroughly until all ingredients are well incorporated and the mixture holds together.
- Form Patties: Shape the mixture into small patties, each about 2-3 inches in diameter, ensuring they are compact so they hold their shape when cooking.
- Heat Oil: Heat the olive oil in a large skillet over medium heat until shimmering but not smoking.
- Fry Patties: Carefully add the patties to the skillet in batches to avoid crowding. Fry each side for 4-5 minutes or until golden brown and crisp. Remove from the skillet and drain on a paper towel-lined plate to remove excess oil.
- Blend Ingredients for Sauce: In a blender or food processor, combine the ripe avocado, fresh cilantro, lime juice, salt to taste, and blend until smooth. Add small amounts of water as needed to reach your preferred creamy consistency.
- Mix Mango Chutney Glaze: In a small bowl, mix the mango chutney with lime juice until well combined to create a tangy, sweet glaze.
- Plate Patties: Serve the warm sweet potato patties drizzled generously with the creamy avocado cilantro sauce and a spoonful of mango chutney glaze on top or on the side for dipping.
Notes
- Adjust the seasoning according to your taste preferences, adding more spices or salt as desired.
- For a spicier variation, include finely chopped jalapeños to the patty mixture.
- To make a healthier version, bake the patties at 400°F (205°C) for 20-25 minutes instead of frying, flipping halfway through.
Keywords: sweet potato patties, red lentils, avocado cilantro sauce, mango chutney, vegetarian appetizer, fried patties, healthy snacks
