Tiramisu Chia Pudding Recipe

Introduction

Tiramisu Chia Pudding is a delightful twist on the classic Italian dessert, combining the rich flavors of coffee and cocoa with the nutritious benefits of chia seeds. This easy-to-make pudding is perfect for a healthy breakfast or a satisfying snack.

Ingredients

• 1 cup milk of choice (240g)
• 1/4 cup chia seeds (45g)
• 3 tbsp strong brewed coffee or espresso (45g)
• 3 tbsp vanilla protein powder (21g)
• 1 1/2 tbsp sweetener of choice (22g)
• 1/8 tsp salt (optional)
• 10 oz vanilla yogurt or plant-based yogurt (280g)
• 1 tsp cocoa powder (2g)

Instructions

1. Step 1: In a bowl or directly in your serving container, whisk together the chia seeds, milk, brewed coffee, sweetener, optional salt, and vanilla protein powder until well combined.
2. Step 2: Cover the mixture and refrigerate for at least three hours or overnight, allowing it to thicken and develop a gel-like consistency.
3. Step 3: If using unsweetened yogurt, sweeten it to your taste while the pudding sets.
4. Step 4: When ready to serve, spoon the chia pudding into individual bowls or jars, top each portion with the sweetened vanilla yogurt, and lightly dust with cocoa powder.

Tips & Variations

• For a richer coffee flavor, use espresso or double the amount of brewed coffee.
• Try layering the pudding and yogurt in clear jars for an attractive presentation.
• Swap vanilla protein powder for plain or flavored to suit your preference.
• Add a splash of vanilla extract for extra aroma.

Storage

Store leftover tiramisu chia pudding in a covered container in the refrigerator for up to four days. Give it a good stir before serving again, and add fresh yogurt and cocoa powder as desired. It’s best enjoyed chilled.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different milk?

Yes, you can use any milk you prefer, such as almond, soy, oat, or cow’s milk. Just choose one that suits your taste and dietary needs.

How do I know when the chia pudding is ready?

The pudding is ready when the mixture has thickened and the chia seeds have absorbed the liquid, forming a gel-like texture. This usually takes about three hours or overnight in the refrigerator.

Tiramisu Chia Pudding Recipe

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★★★★★

4.9 from 134 reviews

This Tiramisu Chia Pudding is a deliciously creamy and protein-packed dessert inspired by the classic Italian tiramisu. It combines the rich flavors of coffee and cocoa with the wholesome goodness of chia seeds and vanilla protein powder, all layered with smooth vanilla yogurt for a healthy, no-bake treat perfect for breakfast or dessert.

• Author: Joe
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 3 hours 10 minutes (including chilling time)
• Yield: 2 servings 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: Italian-inspired
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Chia Pudding

• 1 cup milk of choice (240g)
• 1/4 cup chia seeds (45g)
• 3 tbsp strong brewed coffee or espresso (45g)
• 3 tbsp vanilla protein powder (21g)
• 1 1/2 tbsp sweetener of choice (22g)
• 1/8 tsp salt (optional)

Yogurt Topping

• 10 oz vanilla yogurt or plant-based yogurt (280g)
• 1 tsp cocoa powder (2g)

Instructions

1. Combine Ingredients: In a bowl or directly in serving containers, whisk together the milk, chia seeds, brewed coffee, vanilla protein powder, sweetener, and optional salt until fully combined.
2. Refrigerate Pudding: Cover the mixture and refrigerate for at least three hours or overnight, allowing the chia seeds to absorb the liquid and form a thick, gelled pudding.
3. Prepare Yogurt: If using unsweetened yogurt, add sweetener to taste and mix well to create the topping.
4. Assemble & Serve: Once the pudding is set, top each portion with the prepared vanilla yogurt and dust with cocoa powder for the classic tiramisu flavor.
5. Store Leftovers: Store any leftovers in a covered container in the refrigerator for up to four days to maintain freshness.

Notes

• Use strong brewed coffee or espresso for the most authentic tiramisu flavor.
• Adjust sweetener amount based on your preference and the type of yogurt used.
• For a dairy-free version, substitute milk and yogurt with plant-based alternatives.
• Protein powder adds creaminess and boosts protein content, but can be omitted if preferred.
• Chilling time is critical for the chia seeds to fully absorb the liquids and thicken the pudding.

Keywords: tiramisu, chia pudding, protein pudding, no-bake dessert, coffee dessert, healthy dessert, gluten free dessert, vanilla yogurt, chia seeds