Tuna Cottage Cheese Wraps Recipe

Introduction

Tuna Cottage Cheese Wraps are a quick, satisfying meal perfect for lunch or a light dinner. Creamy cottage cheese combined with tangy Dijon mustard and crunchy pickles creates a flavorful filling wrapped in fresh romaine or a low-carb tortilla. These wraps are simple to prepare and endlessly adaptable to suit your taste.

Ingredients

• 1 (5 oz) can tuna in water, drained
• ½ cup low-fat cottage cheese
• 1 tbsp Dijon mustard
• 1 tbsp chopped dill pickles
• Black pepper to taste
• 2 large romaine leaves or 1 low-carb tortilla
• Optional: Hot sauce

Instructions

1. Step 1: Drain the tuna thoroughly by pressing the lid against the can to remove excess water. Pat dry with a paper towel if needed to avoid soggy wraps.
2. Step 2: In a bowl, combine the drained tuna, cottage cheese, Dijon mustard, chopped dill pickles, and black pepper. Stir well until combined and let sit for 5 minutes to let the flavors meld.
3. Step 3: If using romaine, overlap two leaves stem-to-stem to form a sturdy base. Spoon the tuna mixture onto the center, then tuck and roll like a burrito. For tortillas, warm briefly in a pan, spread the filling evenly, and roll tightly.
4. Step 4: (Optional) Slice the wraps diagonally with a serrated knife for an attractive presentation and easier eating.

Tips & Variations

• Use mashed avocado instead of cottage cheese for a dairy-free alternative, though you’ll lose some protein.
• Substitute dill pickles with capers or jalapeños for a different flavor kick.
• Try different greens like butter lettuce or collard greens as a wrap alternative.
• Mix in shredded carrots, diced celery, or microgreens for added crunch and nutrition.
• For a Mediterranean twist, replace tuna with canned salmon, add Kalamata olives, and sprinkle with feta cheese.

Storage

Store the tuna cottage cheese filling in an airtight container in the refrigerator for up to 3 days. Keep the wraps separate and assemble just before eating to maintain crispness. Reheat tortillas briefly if preferred warm; avoid reheating romaine leaves.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned salmon instead of tuna?

Yes, canned salmon makes a great substitute and pairs well with the other ingredients for a tasty variation.

How can I make these wraps vegan?

Replace tuna with mashed chickpeas and use a dairy-free cottage cheese alternative or mashed avocado to keep the creamy texture.

Tuna Cottage Cheese Wraps Recipe

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Tuna Cottage Cheese Wraps are a quick, protein-packed, and flavorful lunch option that combines the creamy tang of low-fat cottage cheese with savory tuna, zesty Dijon mustard, and crunchy dill pickles. Wrapped in crisp romaine leaves or soft low-carb tortillas, these wraps offer a delicious, low-carb meal that is easy to prepare and perfect for a nutritious on-the-go bite or light meal.

• Author: Joe
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 2 wraps 1x
• Category: Lunch
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 (5 oz) can tuna in water, drained
• ½ cup low-fat cottage cheese
• 1 tbsp Dijon mustard
• 1 tbsp chopped dill pickles
• Black pepper to taste
• 2 large romaine leaves or 1 low-carb tortilla
• Optional: Hot sauce (e.g., Cholula, Sriracha, or Tabasco)

Instructions

1. Drain the tuna: Press the lid against the tuna can to squeeze out excess water, then blot with a paper towel to ensure the tuna is dry. This prevents soggy wraps.
2. Mix the filling: In a bowl, combine the drained tuna, low-fat cottage cheese, Dijon mustard, chopped dill pickles, and black pepper. Stir until creamy and chunky. Let sit for 5 minutes to allow flavors to meld.
3. Assemble the wraps: For lettuce wraps: overlap two romaine leaves stem-to-stem to form a sturdy base. Spoon the tuna mixture into the center and roll tightly, tucking and folding as you go. For tortilla wraps: warm the tortilla briefly in a pan, spread the filling evenly, and roll tightly.
4. Slice for serving (optional): Use a serrated knife to cut the wraps diagonally for an attractive presentation with spiral ends that are visually appealing.
5. Serve with style: Arrange wraps on a wooden board with pickle spears and baby tomatoes. Add a lemon wedge for extra brightness. For extra flair, serve with cucumber slices dusted with chili powder or a drizzle of sriracha mayo made from Greek yogurt and hot sauce.

Notes

• Save the tuna water and use it to water plants as it is nutrient-rich.
• If dairy-free, substitute cottage cheese with mashed avocado but note the difference in protein content.
• Dijon mustard is preferred for its tangy flavor, but yellow mustard can be used as a substitute.
• For additional heat, add your favorite hot sauce to the filling or serve alongside.
• Wraps can be stored in the refrigerator for up to 3 days to allow flavor development.
• Try variations like Mediterranean style with Kalamata olives and feta or vegan with mashed chickpeas and dairy-free cheese.

Keywords: tuna wrap, cottage cheese, healthy lunch, low-carb wrap, quick recipe, no-cook meal, easy wraps, protein-packed snack