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Tuna Cottage Cheese Wraps Recipe

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4.9 from 132 reviews

Tuna Cottage Cheese Wraps are a quick, protein-packed, and flavorful lunch option that combines the creamy tang of low-fat cottage cheese with savory tuna, zesty Dijon mustard, and crunchy dill pickles. Wrapped in crisp romaine leaves or soft low-carb tortillas, these wraps offer a delicious, low-carb meal that is easy to prepare and perfect for a nutritious on-the-go bite or light meal.

Ingredients

Scale

Main Ingredients

  • 1 (5 oz) can tuna in water, drained
  • ½ cup low-fat cottage cheese
  • 1 tbsp Dijon mustard
  • 1 tbsp chopped dill pickles
  • Black pepper to taste
  • 2 large romaine leaves or 1 low-carb tortilla
  • Optional: Hot sauce (e.g., Cholula, Sriracha, or Tabasco)

Instructions

  1. Drain the tuna: Press the lid against the tuna can to squeeze out excess water, then blot with a paper towel to ensure the tuna is dry. This prevents soggy wraps.
  2. Mix the filling: In a bowl, combine the drained tuna, low-fat cottage cheese, Dijon mustard, chopped dill pickles, and black pepper. Stir until creamy and chunky. Let sit for 5 minutes to allow flavors to meld.
  3. Assemble the wraps: For lettuce wraps: overlap two romaine leaves stem-to-stem to form a sturdy base. Spoon the tuna mixture into the center and roll tightly, tucking and folding as you go. For tortilla wraps: warm the tortilla briefly in a pan, spread the filling evenly, and roll tightly.
  4. Slice for serving (optional): Use a serrated knife to cut the wraps diagonally for an attractive presentation with spiral ends that are visually appealing.
  5. Serve with style: Arrange wraps on a wooden board with pickle spears and baby tomatoes. Add a lemon wedge for extra brightness. For extra flair, serve with cucumber slices dusted with chili powder or a drizzle of sriracha mayo made from Greek yogurt and hot sauce.

Notes

  • Save the tuna water and use it to water plants as it is nutrient-rich.
  • If dairy-free, substitute cottage cheese with mashed avocado but note the difference in protein content.
  • Dijon mustard is preferred for its tangy flavor, but yellow mustard can be used as a substitute.
  • For additional heat, add your favorite hot sauce to the filling or serve alongside.
  • Wraps can be stored in the refrigerator for up to 3 days to allow flavor development.
  • Try variations like Mediterranean style with Kalamata olives and feta or vegan with mashed chickpeas and dairy-free cheese.

Keywords: tuna wrap, cottage cheese, healthy lunch, low-carb wrap, quick recipe, no-cook meal, easy wraps, protein-packed snack

Find it online: https://mixitwitjoe.com/tuna-cottage-cheese-wraps-recipe/