Turkey and Cheese Quesadilla Recipe
Introduction
This Turkey and Cheese Quesadilla is a quick and satisfying meal perfect for lunch or a light dinner. With lean turkey and melted mozzarella wrapped in whole wheat tortillas, it’s a tasty and nutritious option that comes together in minutes.
Ingredients
- 2 small whole wheat tortillas
- 4 slices lean deli turkey (4 oz total)
- 1/4 cup shredded reduced-fat mozzarella
- 1 tbsp plain Greek yogurt (for dip)
- 1 tsp hot sauce or salsa
Instructions
- Step 1: Place one tortilla on a skillet over medium heat. Layer the turkey slices evenly on top, then sprinkle with shredded mozzarella. Cover with the second tortilla.
- Step 2: Cook for about 2-3 minutes on each side, or until the tortillas are golden brown and the cheese is melted.
- Step 3: While the quesadilla cooks, mix the plain Greek yogurt with hot sauce or salsa to create a simple dipping sauce.
- Step 4: Remove the quesadilla from the skillet, slice into wedges, and serve warm with the yogurt dip.
Tips & Variations
- For extra flavor, add some chopped spinach or a sprinkle of cumin before cooking.
- Use a non-stick skillet to prevent sticking and make flipping easier.
- Substitute turkey with cooked chicken or ham if preferred.
- Try adding avocado slices or a dollop of guacamole for creaminess.
Storage
Store leftover quesadillas in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave until warmed through, ideally crisping them again in a skillet for the best texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use flour tortillas instead of whole wheat?
Yes, flour tortillas work well in this recipe and will yield a softer quesadilla.
Is it okay to use pre-shredded cheese?
Absolutely, pre-shredded cheese saves time and melts nicely in the quesadilla.
PrintTurkey and Cheese Quesadilla Recipe
This Turkey and Cheese Quesadilla is a quick and healthy meal option that combines lean deli turkey, reduced-fat mozzarella, and whole wheat tortillas, creating a delicious and satisfying snack or light meal. Served with a tangy Greek yogurt and hot sauce dip, it’s perfect for a nutritious lunch or easy dinner.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: 1 quesadilla (serves 1-2) 1x
- Category: Snack
- Method: Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Quesadilla
- 2 small whole wheat tortillas
- 4 slices lean deli turkey (4 oz total)
- 1/4 cup shredded reduced-fat mozzarella cheese
Dip
- 1 tbsp plain Greek yogurt
- 1 tsp hot sauce or salsa
Instructions
- Assemble Quesadilla: Layer the lean deli turkey and shredded reduced-fat mozzarella cheese evenly between the two whole wheat tortillas to form a sandwich.
- Cook Quesadilla: Heat a non-stick skillet over medium heat. Place the assembled quesadilla on the skillet and cook until the tortilla is golden brown and the cheese is melted, about 3-4 minutes per side. Flip carefully to avoid the filling spilling out.
- Prepare Dip: In a small bowl, mix the plain Greek yogurt with the hot sauce or salsa to create a creamy and tangy dipping sauce.
- Serve: Remove the quesadilla from the skillet and let it cool slightly. Slice into wedges and serve warm with the prepared Greek yogurt and hot sauce dip.
Notes
- For a spicier kick, increase the amount of hot sauce in the dip.
- Use a non-stick skillet or lightly spray the pan with cooking spray for easy flipping and less mess.
- To make it vegetarian, substitute turkey with sautéed vegetables or beans.
- Whole wheat tortillas add fiber and nutrients compared to regular tortillas.
- Ensure cheese is fully melted to improve texture and flavor melding.
Keywords: Turkey quesadilla, healthy quesadilla, low-fat snack, whole wheat quesadilla, quick meal, easy lunch
