Turkey Meatballs with Couscous, Cherry Tomatoes, and Tzatziki Recipe
A light and healthy meal featuring lean turkey meatballs served with fluffy couscous, fresh cherry tomatoes, and creamy tzatziki sauce, garnished with dill and a splash of lemon juice. This dish is perfect for a quick and nutritious lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 1 serving 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
Turkey Meatballs
- 4 turkey meatballs (made from 93% lean turkey)
Accompaniments
- 1/2 cup cooked couscous
- 1/4 cup halved cherry tomatoes
- 2 tbsp tzatziki sauce
- Dill, for garnish
- Lemon juice, for garnish
- Freshly ground black pepper, to taste
Instructions
- Cook the Turkey Meatballs: You can either bake or pan-fry the turkey meatballs. If baking, preheat your oven to 375°F (190°C) and bake the meatballs on a lined baking tray for about 20-25 minutes until fully cooked through and golden brown. If pan-frying, heat a non-stick skillet over medium heat and cook the meatballs for about 10-12 minutes, turning occasionally, until browned on all sides and cooked internally.
- Prepare the Couscous and Tomatoes: Ensure the couscous is cooked according to package instructions before assembling the dish. Halve the cherry tomatoes and set aside.
- Assemble the Dish: On a serving plate, place the cooked couscous as the base. Arrange the turkey meatballs on top. Scatter the halved cherry tomatoes around the meatballs for freshness and color.
- Add the Tzatziki Sauce: Dollop the tzatziki sauce on the side or over the meatballs, depending on your preference.
- Garnish and Season: Sprinkle freshly chopped dill over the dish and drizzle with a squeeze of fresh lemon juice. Finish with a crack of black pepper to taste.
- Serve: Serve immediately while the meatballs are warm and the couscous is fluffy for a satisfying meal.
Notes
- Use 93% lean turkey to keep the meatballs moist yet low in fat.
- Couscous can be prepared ahead of time and gently reheated.
- Fresh dill and lemon juice elevate the flavor and add brightness.
- Tzatziki sauce adds a cool, creamy contrast that complements the turkey well.
- You can substitute couscous with quinoa for a gluten-free option.
- Ensure the turkey meatballs are cooked to an internal temperature of 165°F (74°C) for safety.
Keywords: turkey meatballs, couscous, tzatziki, healthy dinner, Mediterranean recipe, lean turkey, quick meal
