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Vegan Pumpkin Wild Rice Soup Recipe

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★★★★★

4.6 from 80 reviews

This Vegan Pumpkin Wild Rice Soup is a hearty and comforting dish perfect for chilly days. Made with nutrient-rich wild rice, creamy pumpkin puree, and a medley of aromatic vegetables, it offers a deliciously rich texture and warming flavors. The addition of coconut milk creates a creamy finish while keeping it completely plant-based and dairy-free. This soup is easy to prepare, wholesome, and makes for a perfect vegan-friendly meal.

Ingredients

Scale

Soup Base

  • 1 cup wild rice, rinsed
  • 1 can (15 oz) pumpkin puree
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 6 cups vegetable broth
  • 1 teaspoon thyme
  • 1 teaspoon sage
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Optional Add-ins

  • 1 cup coconut milk (optional)

Instructions

  1. Prepare the base vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery, cooking until softened and translucent, about 5-7 minutes. This step develops the soup’s foundational flavors.
  2. Sauté the garlic: Add the minced garlic to the pot and sauté for an additional minute until fragrant, being careful not to burn it.
  3. Add main ingredients and herbs: Stir in the rinsed wild rice, pumpkin puree, vegetable broth, thyme, and sage. Mix everything well to combine the flavors evenly.
  4. Simmer the soup: Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer gently for about 45 minutes, or until the wild rice is tender and cooked through.
  5. Finish with coconut milk: If using, stir in the coconut milk to add creaminess and richness to the soup. Heat through without boiling to preserve the coconut milk’s texture.
  6. Season and serve: Taste and adjust seasoning with salt and pepper according to your preference. Ladle the soup into bowls and serve hot for a comforting meal.

Notes

  • This soup can be made ahead and stored in the refrigerator for up to one week or frozen for longer storage.
  • For extra protein and texture, consider adding cooked beans or lentils during the simmering step.
  • Customize the flavor with additional spices such as smoked paprika, curry powder, or cayenne pepper for a twist.
  • Wild rice can take longer to cook depending on the brand; adjust simmering time as needed.
  • Use low-sodium vegetable broth to control salt content.

Keywords: vegan pumpkin soup, wild rice soup, vegan fall recipe, creamy pumpkin soup, dairy-free soup, plant-based soup, cozy soup recipe

Find it online: https://mixitwitjoe.com/vegan-pumpkin-wild-rice-soup-recipe/